We all are amongst those who want a perfectly contoured body. For this, many people use weight-loss and fat-loss practices to achieve the perfect body goal. These practices tend to work out for many, trimming down the unnecessary fat away.

However, there are some ounces of fat present in the body that have strengthened and become quite stubborn to all those fat-loss practices. But this doesn’t mean that it is impossible. Many people schedule their visits with plastic surgeons in Dubai to get rid of the excess weight. Tummy tuck and liposuction happen to be popular surgeries people are getting for this purpose. 

However, if you don’t want to go under the knife, there’s another way you can lose unwanted fat. We are talking about CoolSculpting here. It is an innovative fat-freezing procedure that aims to eliminate stubborn fat bulges altogether. The fact that it is non-invasive, has further contributed to its popularity and sped up the demand in the cosmetic industry across all continents.

With the many benefits in place, it also has a smooth recovery process. However, incorporating these quick tips help speed up the procedure and ensure effectiveness.

Quick Tips for Smooth and Effective Recovery Process

1.  Understand the Process

Before scheduling a consultation, make sure that you know how the CoolSculpting process works. This lets the patient understand how treatment will progress, and what to expect during the treatment process. With preliminary knowledge at hand, patients can do the necessary alteration in their lifestyle for augmented post-care.

For the uninitiated, the CoolSculpting process involves the use of a vacuum-like apparatus to suck in fatty areas of flesh on the body and target the fat cells without harming the skin. This treatment works well for the legs, arms, stomach, and other such places where the fat doesn’t seem to trim away as a result of fat-loss activities.

2.  Know What to Expect

Patients receiving the CoolSculpting treatment can feel a sense of discomfort from the cold. However, after several minutes, the numbness begins to set in. Patients might feel some tugging, pulling, and sucking sensations from the applications. This happens because the fat cells freeze and start to break down.

This treatment lasts about 30 to 45 minutes to treat one fat bulge at a time. One may also require any follow-up treatments if needed. The number of CoolSculpting treatments will be briefed by the plastic surgeon. They carefully study the body fat and mark areas that will be treated specifically.

3.  Understanding the Side Effects

Although considered very safe, CoolSculpting treatment may have some side effects that vary from patient to patient. Some can experience redness, soreness, bruising, itching, and even numbness in the treated areas. Generally, these effects fade off in a few days after the treatment. During this time, it is advised to wear loose and comfortable clothes and avoid wearing any tight ones, as the tight clothes can make the soreness worse.

4.  Healthy Snack

Since the body type and conditions vary from patient to patient, some patients feel nauseous following a CoolSculpting treatment. For this, it is advised to bring along a small healthy snack and consume it after the treatment if the patient feels low.

This small practice can help prevent a woozy stomach and also keep the blood sugar level normal. Such snacks can include nuts, fruits, cheese, and crackers to stay comfortable.

5.  Drink Water

Drinking adequate levels of water can speed up the fat elimination process. Staying hydrated before and after the process helps recover faster, and also lets the treatment do its work fully.

6.  Requires Patience

The results from the CoolSculpting process don’t show up with a simple snap of fingers. It takes time, so the patient needs to have patience while the aftereffects ease out and the results become visible.

As CoolSculpting freezes the fat cells, they start to break down and leave your body. It requires as much as six months after the treatment to fully show the results. However, the first visible result can start showing up after three weeks of the treatment. During the recovery process, patients also take the measurements to track progress.

7.  Take it Easy

Experts advise the patients to take it easy on themselves after the treatment. Once the treatment is complete, one feels more comfortable and energetic to carry out the tasks fully. However, it shouldn’t be the case and they must take it easy on themselves. Running away to the gym and pushing their bodies for the exercises is not a viable option.

Therefore, practices, like resting, wearing comfortable clothes, gentle application of water during a shower, and avoiding extreme weather, helps in avoiding the emergence of any side effects.

8.  Painkiller

As stated above, CoolSculpting takes time to show final results. However, during this time, the fat cells will keep on breaking and the body continues to eliminate them. As a result, feelings of discomfort are common. To avoid this, some patients go ahead and take a painkiller and ease away the soreness. However, they should take care of the consumption style and avoid exceeding the recommended dosage.

In addition to this, make sure you have discussed the medicine with your surgeon before using it. This ensures that it is safe to consume, especially if you have any chronic medical conditions, and avoid possible complications.

Moreover, breathing exercises and yoga also help in easing the pain. So does the application of a warm compress on the treated area.

9.  Success is on You

The success of CoolSculpting entirely depends upon the patient. Since it is not an alternative to obesity, it simply trims out the stubborn fat deposits for a perfectly contoured skin. However, maintaining this body type is on the patient himself. Altering the lifestyle and switching to a healthy one will help prolong the result.

In addition to this, a healthy, balanced diet, as well as fitness exercises, also keep the fat cells from returning. Therefore, the effort for longer effectiveness is on the patient themselves.

10.  Choose the Right Doctor

Cosmetic industries are among some of the booming industries globally. That means, there are an ample number of plastic surgeons earning out of these services. As a patient, one should make sure that they are coming to the right and well-trained person to do the work. For this, a certified, and an accredited expert with complete qualification and skill set can become a reliable option.

Even more so, make sure you look at the testimonials and the before/after imagery result of the treatment. The surgeon with the best one of these can become an adequate pick for your CoolSculpting treatment.

The Way Forward

CoolSculpting remains a proven, non-invasive technique with impeccable results. While the treatment is carefully carried out with great care and precaution, patients sometimes fall behind on the post-care side. However, by giving equal importance to the post-care treatment, one can easily speed up the recovery process for CoolSculpting.