You might not know what a waist trainer is… or you might have heard the name but have no idea what they are. But fear not, we will explain to you what they are, if they work or not, and which ones are definitively the best options for you to wear during your workouts.

Well, wearing a waist trainer,  means that a person will wear a latex garment or a very tightly laced corset to cinch their waistline. Women use it to get an exaggerated hourglass figure, which maintains the curves of the hips.

This corset-style waist trainer relies on sturdy hook-and-eye closures to fit snugly around your body and stay in place. It might not be the easiest to put on and take off, but once it’s on, it won’t slip, slide, or cause chafing. Plus, the trainer comes in a wide range of sizes and colors to fit nearly anybody.

Waist trainers have been getting some popularity over the past few years, as some celebrities have endorsed them on their social media with their amazing hourglass figures.

To help you find the best waist trainer, we’ve scoured the web and narrowed down the options. Whether you’re looking for a traditional corset style or a wraparound workout band, you’ll find the best waist trainers for women here.

There are a lot of stores that sell waist trainers, will recommend people who are starting to use them, to initially wear them for around two to three hours a day, and then start progressing from eight to ten, all of this, during six days a week. This way they will gradually reshape the anatomy in the abdominal area.

Also, some will also recommend that you wear them during your workouts, so you can have added benefits.  And these added benefits, are that they assist with shaping the midsection and also assist with weight loss.

The general recommendation is that you should tighten the waist trainer every week a bit more, so this will make your waist smaller and smaller, doing an effort to get your own organs to shift, either up or down. Forcing your intestines to reshape into available space.

With an adjustable wrap around design and velcro closure, this waist trainer is one size fits all and highly adaptable to different body types. It can be worn either under or over your shirt for two to three hours at a time. Get the most out of your workout with this waist trainer for women. 

If you are looking for the best waist trainer options for you to work out, then you should consider Sculptshe. Their main focus is women’s shapewear, as well as high compression shapewear. Whatever your needs are, they do have the ideal solution, starting with the production of fabrics, with the best technology and also with excellent infrastructure.

Besides, they’re looking forward to shaping every female into a lovely and stunning silhouette. They believe that every woman doesn’t only deserve to live every day of their life looking and feeling their best.

Make sure to consult the product’s size chart to ensure it will fit your waist. The waist trainers on this list all come in a wide range of sizes, which is important because you want the product to fit snugly!

This waist trainer may look familiar, and that’s because an iteration has already appeared on this list. If you’re buying your first waist trainer or are just looking for a newer, more comfortable model to sport in the gym, you’ll want to consider a few important features before adding anything to your cart:

Of course, finding the right waist trainer for your size and needs is essential, because these can quickly go from comfortable and supportive to hot and constrictive.

In this case, either a waist trainer wrap, a sports vest or a body shaper, or workout leggings with compression, will be the best options for you.

The waist trainer wrap from Sculptshe, is made with 35% latex and also 65% polyester. They are very durable and also have excellent elasticity. They will let you adjust the tightness depending on your needs, with their loop fasteners and velcros. Using them will increase the metabolism that will flatten the abdomen, helping your curves to get defined. It also will reduce and snatch your waist giving you an hourglass figure. Plus, the comfortable abdominal compression is great for postpartum wear. Paired with the right exercises and a nutritious diet, this waist trainer has the potential for serious results. It has a 9-steel boned waist cincher support that will help you keep your posture.

If you’re going to be wearing your trainer during a workout, it’s essential to find a breathable material that’s soft and stretchy enough to move with you. Cotton and neoprene are good options.

If you’re buying your first waist trainer or are just looking for a newer, more comfortable model to sport in the gym, you’ll want to consider a few important features before adding anything to your cart:

Customers love the smooth look that this trainer provides, as well as the support. One happy reviewer writes, “the wires don’t bend, no allergy reactions, and it’s super comfortable to wear! I’ve had previous ones and this is by far the best.” While Velcro is the easiest to put on and off, it will also wear down over time and may not be quite as secure as hook-and-eye closures. Of course, these can be time-consuming to deal with and tricky for anyone with motor or eyesight impairment.

And finally, their suit will give you the best body compressing, molding your shape, instantly. It will also flatten your stomach and control your muffin top. It also will create a sauna effect, that increases your core temperature and metabolism.

Of course, finding the right waist trainer for your size and needs is essential, because these can quickly go from comfortable and supportive to hot and constrictive.