Are you feeling bloated or noticing change in your stool? If so, you may need to improve your colon health in a natural way. One approach could be adding colon health supplements to your diet. Supplements for colon health boost your overall health by improving your digestive system and its function. Fiber is a colon health supplement widely used to aid in preventing digestive disorders like constipation and normalizing bowel function.
Here we have mentioned the three best supplements for colon health that contain fiber based on different factors, including the type of fiber, amount of fiber, and source of fiber.
Table of Contents
UniFiber® – Fiber Supplement
Description
UniFiber® Fiber Supplement by DrNatura® is one of the best fiber supplements for colon health available on the market. It helps food pass faster through the stomach and intestines preventing gas and bloating by adding bulk to your stool.
UniFiber® Fiber Supplement by DrNatura® can be added to your favorite dish without changing its taste as it is a grit-free tasteless powder in ultra-fine form. This feature makes it popular with renal patients and those on restrictive diets.
Types of Fiber
UniFiber® Fiber Supplement by DrNatura® contains insoluble fiber, which means it does not dissolve in water and provides optimum support in preventing constipation and normalizing bowel function.
Amount of Fiber
Each serving of UniFiber® Fiber Supplement by DrNatura® contains 3 grams of natural fiber, similar to the amount of fiber found in one large bran muffin or ¾ cup of cooked carrots.
Source of Fiber
UniFiber® is a plant-based product in which fiber is derived through wood cellulose and refined to make it edible. Instead of being absorbed or digested, it moves through our body.
Benefiber
Description
Benefiber is one of the most popular colon health supplements of its kind, which eases abdominal discomfort and prevents occasional constipation without causing diarrhea. It is a clear powder that strengthens the good bacteria that exist naturally in your gut.
Benefiber is a tasteless and sugar-free powder that perfectly matches your favorite recipe and beverage, and you won’t even know it’s there.
Types of Fiber
Benefiber contains soluble fiber, which can readily dissolve in water and can help lower your cholesterol levels and regulate blood sugar in the body while enhancing the digestive system.
Amount of Fiber
Benefiber contains 2 grams of fiber per serving, similar to the amount of soluble fiber found in ½ cup of cooked barley, oatmeal, oat bran, and quinoa.
Source of Fiber
Benefiber original powder contains a clear, plant-based prebiotic fiber made with wheat dextrin that strengthens the good bacteria inside your digestive system.
Metamucil Orange Smooth Powder
Description
Metamucil multi-health sugar free orange powder helps to get rid of the waste that can make you feel heavy and tired. It also enables you to control your appetite, maintain healthy blood sugar levels, and lower your cholesterol which ultimately improves your overall health.
Types of Fiber
The type of fiber found in Metamucil is called soluble fiber, which means it dissolves easily in water. When you mix Metamucil supplement with water, it creates an orange-colored drink.
Amount of Fiber
Metamucil orange smooth powder contains 2 grams of fiber per serving, similar to a single slice of whole grain bread without added sugars.
Source of Fiber
Metamucil contains a plant based psyllium fiber that offers various potential health benefits which improve digestive health by regulating digestion. Psyllium fiber can also lower levels of LDL (bad) cholesterol and regulate blood sugar levels.
Are Fiber Supplements Beneficial For Colon Health?
The first thing that typically comes to mind when the majority of people hear a doctor or friend advise consuming extra fiber is typically constipation or diarrhea. But fiber can be much more beneficial than helping people stay healthy. Most of the time, eating a nutritious diet and increasing fiber intake should take priority over exclusively relying on just supplements. The majority of people use supplements with balanced diets to get enough fiber.
Experiencing periodic digestive upset or discomfort is common. But for some people, digestive issues are chronic problems. Research has suggested that increasing insoluble fiber consumption can improve digestive health for people diagnosed with gastrointestinal issues such as blood in stool and gas problems.
Conclusion
Fiber Supplements play an important role in improving your colon health as they fulfill the deficiency of fiber in your body, which nourishes the good bacteria present in your gut. Along with that, it helps promote regular bowel movements and prevent constipation. Fiber supplement users visit their doctors less frequently than those who do not use them as they reduce the chance of colon diseases.
In this post, we’ve done our best to explore and present the top 3 supplements for colon health. These items are chosen based on their popularity, utility, fiber content, and quantity. Before using any of the above mentioned best fiber supplements for colon health, it is strongly advised that you should speak with a doctor because they may include additional ingredients that are unsuitable for you.