While it’s natural to feel anxious from time to time, if the feeling isn’t going away after a while, occurs without any particular reason or makes it hard to deal with daily life, you may be suffering from anxiety. 

What Is Anxiety and How It Can Affect Your Life? 

Considered one of the most common types of mental illness, anxiety affects one in four Aussies at some point in their lives. And it involves more than just feeling stressed or worried. Anxiety is known for causing rapid breathing, pounding heart, a burst of energy and butterflies in the stomach as well as mental responses such as obsessive thinking, worries or excessive fears. 

 

As for what causes anxiety, a range of factors can contribute to the disorder. If you have a family history of anxiety or other mental health disorders, you are more likely to develop the condition. However, this doesn’t mean you will get anxiety if you have mental health concerns in your family. Other risk factors include: 

• Workplace problems or changes, unstable housing, family or relationship breakdown, grief and other chronically stressful situations;
• Cancer, car accidents or other potentially fatal circumstances;
• Exploitation of any kind (such as physical, sexual, verbal or domestic);
• Caffeine abuse, as well as non-prescription and herbal medications;
• Having a particular personality type, such as being perfectionist, or having low self-esteem, or a need to be in charge.

Anxiety is definitely an issues that you need to resolve. Luckily, there are plenty of solutions that were found to be effective in reducing feelings of anxiety from healthy eating, getting the right amount of Z’s, regular exercise, socialising with loved ones and meditation with essential oils, among others.

And there’s also another hotly debated technique at your disposal – the many anxiety relief supplements on the market. While there is no magic medication that can make anxiety go away completely, certain supplements are known for aiding anxiety, sleep issues, depression symptoms, and more. While these claims are sometimes exaggerated, there is some evidence that nutritional supplements, in combination with lifestyle modifications, can help to reduce anxiety.

 

What supplements should I take for anxiety you may ask? Here are 5 anxiety supplements that are considered to be effective in treating the condition. 

1. Ashwagandha Supplements 

Ashwagandha is a nontoxic herb well known for the ability to reduce stress and anxiety. Research has shown that it can considerably reduce symptoms and has been demonstrated to improve cortisol levels by resetting adrenal-related stress, lowering your anxiety risk overall. Ashwagandha also aids in the regulation of hormones that lead to anxiety, consequently promoting relaxation and better sleep.

 

A lot of research backs up the herb’s efficacy as a natural anxiety relief. In a 2012 research, individuals with anxiety disorders who took Ashwagandha anxiety relief supplements instead of a placebo exhibited considerably decreased symptoms and 28 per cent lower levels of blood cortisol. To get maximum efficacy, you should take the supplement on a daily basis rather than “as required.”

2. Rhodiola

Also called Arctic root, Rhodiola is a plant that helps the brain manage stress chemicals. Its extract has the ability to trigger receptors in the brain that are linked to a joyful, calm state of mind. Rhodiola has also been proven to raise natural endorphin levels, which are hormones linked to sensations of pleasure and stress relief.

Rhodiola has been used in Europe, Asia and parts of the Arctic for centuries to treat all sorts of ailments – from anxiety and depression to fatigue, anemia and impotence. In a study where Rhodiola was used in the form of supplement, people with generalised anxiety disorder and depression experienced a reduction in their symptoms. 

3. St John’s Wort Supplements 

When you suffer from anxiety, your sleep gets compromised. St John’s Wort supplements can help you achieve restful Z’s. Extracted from the flowers of the same-named plant, St John’s Wort as a medical herbal supplement can help treat moderate depression, anxiety, and sleep issues, hence improving symptoms of tiredness, nervousness, problems sleeping and poor appetite.

 

The St John Wort’s mood-enhancing qualities are due to the chemicals hyperforin and hypericin found within the plant. These chemicals have the ability to improve the activity of the brain’s “feel good” hormones, which play a vital role in balancing mood and emotions.  

4. Australian Bush Flower Essence

Flower essences are mild treatments known to naturally heal a range of ailments, particularly those that are emotional in nature. Due to their mild effect, they can be compared to essential oils, but they can still be quite helpful in times of stress.

The Australian Bush Flower Essence works to shift the negative emotions, thought patterns and beliefs, bringing harmony and balance to the person. When emotional and mental imbalances are treated, the physical body ailment that is connected to specific emotions also gets improved. Not only can this flower essence help with depression and anxiety but it can also be used for fatigue, learning difficulties, anger and grief. 

5. Omega 3-Fatty Acids Supplements

Omega-3 fatty acids are essential for a healthy body health. Aside from supporting healthy skin, hormones and metabolism, omega-3 fatty acids also play an important part in mood regulation. 

 

If you have anxiety relief, you should consider taking an omega-3 supplement – unless you eat at least two to three servings of fish each week. After taking omega 3-fatty acid supplements for 12 weeks, participants in one randomised control experiment investigating the impact of omega 3-fatty acids on anxiety reported a 20% reduction in their symptoms.

Before Starting Supplements

Before you start taking supplements for anxiety and stress, there are a few things you need to know. No supplement should be used as a substitute for medicine or therapy. Supplements can assist, but they should be considered an extra option rather than the main therapeutic option. You also need to consider that different supplements affect different people differently.

 

There is also the cortisol factor. These hormones are your body’s natural fight response. When your body notices something that is hazardous, it starts to produce cortisol to keep the body safe. Avoiding junk food and focusing on eating a well-balanced diet is the key to taking supplements to control anxiety and stress. When you keep track of your food consumption it gets easy to find out where any nutritional deficits may be.

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