Back pain can be really uncomfortable and even limits us in our day to day, preventing us from carrying out our daily tasks. The hectic pace of everyday life, work, and family reconciliation make us accumulate tension and worries that end up turning into anxiety.
This stress and anxiety end up taking their toll on our body, causing back, neck, and head pain, pulls, and discomfort. If you do not treat this in time, it can cause injuries.
There are many benefits of massage for back pain. Do not let the pain paralyze you, be able to stop it much sooner. In this article, we will discuss how a lower back massage can help you and where you can get a medical massage in New York City.
Table of Contents
SPECIFIC EXERCISES FOR LOW BACK PAIN
MUSCLE STRETCHING
We have all heard of the famous stretching, and what’s more, we know about it from gyms, but what do they generate in our bodies? Prevention of acute injuries, by having the muscles elongated, they will be more elastic. They will better adapt to sports gestures, prevent overload (tendinitis), improve sports performance, and maintain a good range of motion of the joints.
In today’s world, we work for long hours in vicious postures, making the muscles shorten in their diameters; therefore, lumbar pain or stiffness will appear.
As a general rule, patients with low back pain should focus on stretching the lower back, abdominal, hip, and leg muscles; It is important to do it slowly and gradually. Furthermore, you can get a lower back pain massage at a reputable medical center.
DYNAMIC STABILIZATION EXERCISES
It is the exercise with the highest degree of scientific evidence for the treatment of chronic pain in the lumbar region. They involve a variety of exercises that are worked with therapy balls, and resistance bands, among others. The objective pursued with this type of exercise is to seek the stability of the secondary muscles of the spine and pelvis.
HOW CAN I GET A RELIEF FROM BACK PAIN
As we know, the days go by, and our body accumulates fatigue, tension, contractures, and many more, which, if not treated in time, can cause injuries. At Medical Massage New York City, we know that massages are one of the best allies to relieve back pain. There are many benefits of massage for back pain.
- Reduce physical fatigue;
- It relieves headaches and even migraines caused by cervical contractures;
- It produces hyperemia in the skin, improving blood and lymphatic circulation, helping you eliminate toxins, and oxygenating the tissues;
- It helps muscles regain elasticity and mobility;
- It releases endorphins, helping to combat anxiety and depression;
- It relaxes, relieves stress, and helps to sleep well;
- It strengthens the immune system;
- It favors the nervous system.
At Elite Medical Massage New York City, we have many options to cover all the needs of our patients. You can choose the option of a massage to treat back pain, but what we advise is to choose the bonus, where we will have enough sessions to improve back pain significantly.
Click the link www.elitehealersmassagetherapy.com and enjoy a wonderful experience and the benefits of massage for back pain.
BOOK AN APPOINTMENT NOW WITH US AT ELITE MASSAGE THERAPY
At Elite Massage Therapy, we constantly work to offer the best quality massage service in New York City, and our reviews confirm this as we have been consistent for years. We have a wide catalog of massages so you can choose the one that best suits your needs.
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