Ararot Powder (Arrowroot): Health Benefits, Uses, Nutrition, and Side Effects Explained

Ararot, also known as Arrowroot powder, is a fine white starch extracted from the rhizomes (roots) of the Maranta arundinacea plant. Commonly used as a natural thickening agent in cooking, it has been valued for centuries for its digestive, cooling, and healing properties.

This gluten-free, easily digestible starch has found a special place in both modern kitchens and traditional medicine systems like Ayurveda. In India, Ararot is widely used to prepare desserts, baby foods, herbal drinks, and skincare remedies.

In this detailed article, we’ll explore everything about Ararot powder — its origin, benefits, nutritional content, uses, side effects, and much more.

1. What Is Ararot Powder (Arrowroot)?

Ararot is derived from the rhizomes of the Maranta arundinacea plant, native to tropical regions of South America and the Caribbean. The plant’s roots are washed, peeled, crushed, and the starch is extracted, dried, and ground into a fine white powder.

In Hindi, it is called Ararot, while in English it’s known as Arrowroot powder. The name “arrowroot” comes from its historical use in treating wounds from poisoned arrows by indigenous people.

2. Nutritional Value of Ararot Powder

Ararot powder is low in calories but rich in starch, making it an ideal energy source. Here’s an approximate nutritional breakdown per 100 grams of Ararot powder:

Key takeaway: Ararot is light, easily digestible, and free from gluten, making it suitable for people with celiac disease or gluten intolerance.

3. Health Benefits of Ararot Powder

a. Promotes Digestive Health

Ararot is gentle on the stomach and easily digestible, making it a natural remedy for diarrhea, nausea, and indigestion. It helps soothe the intestinal lining and promotes nutrient absorption.

b. Boosts Immunity

Rich in B vitamins and minerals, Ararot helps improve metabolism and strengthen the body’s immune response against infections.

c. Gluten-Free Alternative

Since it’s naturally gluten-free, Ararot is an excellent choice for people with gluten sensitivity, celiac disease, or IBS (Irritable Bowel Syndrome).

d. Aids Weight Management

Ararot contains resistant starch, which helps increase feelings of fullness and supports better metabolic activity — making it a smart choice for weight management.

e. Helps Control Diarrhea and Dehydration

A traditional home remedy for diarrhea, Ararot mixed with water or milk helps rehydrate the body and restore lost nutrients.

f. Improves Skin Health

When applied topically, Ararot acts as a natural skin powder that absorbs oil, reduces acne, and gives a smooth matte finish. It’s often used in DIY face masks.

g. Soothes Inflammation and Rashes

Due to its cooling nature, Ararot helps reduce skin irritation, heat rashes, and burns. It’s often included in herbal baby powders.

h. Safe for Babies and Elders

Ararot is light and non-irritating, often recommended in baby foods and porridges to provide energy and aid digestion.

4. Traditional and Ayurvedic Uses of Ararot

In Ayurveda, Ararot is classified as “sheetal” (cooling) and “laghu” (light to digest). It is used in treating:

• Pitta dosha imbalances (excess body heat)

• Loose motions and acidity

• Weak digestion

• Burning sensations and ulcers

Common Ayurvedic Preparations:

• Ararot Porridge (Kheer) for weakness

• Arrowroot Sherbet for cooling during summer

• Ararot Paste for skin irritation

• Ararot Drink with Lemon and Honey for dehydration

5. Culinary Uses of Ararot

Ararot is widely used in both Indian and Western cuisines. Some of its popular culinary applications include:

• Thickening Soups, Gravies, and Sauces – A natural substitute for cornstarch.

• Baking – Used to make gluten-free cakes, biscuits, and puddings.

• Desserts – Key ingredient in custards, halwas, and kheer.

• Coating Agent – Gives a crispy texture to fried foods.

• Baby Food – Mixed with milk or water for easy digestion.

6. How to Use Ararot Powder

For Cooking:

1. Mix 1 tablespoon of Ararot with 2 tablespoons of cold water to make a slurry.

2. Add to hot liquid or gravy while stirring continuously.

3. Cook until the mixture thickens and becomes glossy.

For Skin Care:

• Mix Ararot with rose water or aloe vera gel for an oil-control face mask.

• Use it as a natural body powder after bath to reduce sweat and rashes.

For Hair Care:

• Blend with multani mitti or yogurt to absorb scalp oil and add volume.

7. Ararot vs Cornstarch

Verdict: Ararot is more natural, digestible, and suitable for sensitive digestion compared to cornstarch.

8. Ararot in Modern Health and Wellness

Today, Ararot is valued as a functional food in gluten-free diets. Fitness enthusiasts and dieticians recommend it as an energy-rich yet easily digestible starch.

It’s also widely used in natural skincare products like talcum powders, deodorants, and dry shampoos.

9. Side Effects and Precautions

Ararot is generally safe, but excessive use may lead to:

• Constipation (if consumed in large quantities)

• Allergic reactions (rare)

• Blood sugar spikes (in diabetics, due to high starch)

Precaution:

• Always buy pure, unadulterated Ararot powder from a trusted source.

• Avoid overuse if you are diabetic.

• Consult a doctor before giving it to infants below 6 months.

10. How to Store Ararot Powder

To maintain freshness:

• Store in an airtight container.

• Keep away from moisture and sunlight.

• Shelf life: Up to 12 months if stored properly.

11. Buying Guide — How to Choose the Best Ararot Powder

When purchasing Ararot powder:

• Check for 100% purity and no additives.

• Choose organic or Ayurvedic-certified brands.

• The powder should be white, smooth, and odorless.

Popular Brands in India:

1. Patanjali Ararot Powder

2. 24 Mantra Organic Arrowroot

3. Urban Platter Arrowroot Starch

4. Natureland Organics Arrowroot Flour

Read more – Katha Powder: Benefits and Uses

 

FAQs About Ararot Powder

1. Is Ararot and Cornstarch the same?

No, Ararot (Arrowroot) is derived from tropical plant roots, while cornstarch comes from corn. Ararot is easier to digest and better for clear sauces.

2. Can diabetics use Ararot?

It’s high in starch, so diabetics should consume it in moderation or consult a nutritionist.

3. Is Ararot powder safe for babies?

Yes, in small amounts, it helps with digestion and provides energy. Always consult a pediatrician before introducing it.

4. Can I use Ararot for oily skin?

Absolutely! It absorbs excess oil and helps keep the skin fresh and matte.

5. How much Ararot should I use for thickening?

1 tablespoon mixed with 2 tablespoons of water is enough to thicken 1 cup of liquid.

6. Can Ararot help with diarrhea?

Yes, when mixed with water, it soothes the digestive tract and helps control diarrhea naturally.

7. Is Ararot powder gluten-free?

Yes, it’s completely gluten-free and suitable for people with celiac disease.

8. Can Ararot be used in hair masks?

Yes, it helps absorb oil, adds volume, and refreshes the scalp.

Conclusion

Ararot powder (Arrowroot) is more than just a kitchen ingredient — it’s a versatile natural remedy with wide-ranging benefits for health, skin, and digestion.

Its light, cooling, and gluten-free nature makes it perfect for people seeking natural and traditional wellness alternatives. Whether you’re thickening your soup, soothing your skin, or preparing baby food — Ararot is a simple yet powerful ingredient that deserves a place in every home.