Blueberries are small red or dark blue berries , being a very healthy fruit as they have a large amount of antioxidants. They are popularly known as berries and have become one of the most consumed fruits in recent years due to the many benefits they provide to health.
They can be found both cultivated and wild, the latter having a more intense flavor. Some low-calorie fruits that should always be consumed when they are firm, without damaged parts, keeping them in the fridge and washing them only when they are going to be consumed.
Here we tell you what are the benefits and properties of blueberries so you can start including them in your diet.
Read also : Cranberry advantages for women sexuality
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Properties of blueberries
Within the list of foods rich in antioxidants, blueberries are one of the foods with the highest antioxidant power. An antioxidant power that is due to the combination of organic acids and anthocyanins, substances that give it its characteristic color and among which malvidin, peonidin, cyanidin or myrtilin stand out.
In addition to these properties, blueberries contain tannins and flavonoids, B vitamins, vitamin C and essential minerals such as manganese. The best way to consume them to take advantage of their properties is to eat them fresh , although they also keep most of their vitamins and anthocyanins frozen. On the other hand, blueberries in jam or pasteurized juices lose vitamin C.
Among the benefits of blueberries are:
Ideal to protect against the risk of cardiovascular diseases
Among the recommended practices when it comes to caring for the health of our heart is following a healthy diet that includes blueberries. Blueberries have a component, pterostilbene, which is ideal for the prevention of diabetes and heart disease.
revitalize the memory
Blueberries are rich in anthocyanin, a substance that has the benefit of revitalizing memory, slowing down neurological deterioration caused by diseases such as Alzheimer’s. The antioxidants it contains also help to lift your mood, and it is advisable to consume them on a regular basis.
Prevent and help stop urine infections
The consumption of blueberries helps prevent and treat urinary tract infections. By having a large amount of organic acids, the urine becomes somewhat more acidic, slowing down the proliferation of bacteria. Added to this action is that of flavonoids, capable of preventing the number of microorganisms from increasing.
An ideal food to include in slimming diets
Being low in calories, sugars and rich in antioxidants and fiber, blueberries are really effective for weight loss. The amount of fiber it has favors the elimination of fats, and the nutrients they provide are also key.
Improve eye health
According to many studies, anthocyanins are effective in protecting the eye and regenerating it from damage caused by diseases such as macular degeneration, cataracts, glaucoma or retinitis pigmentosa.
Protect against digestive infections
Blueberries help fight the action of digestive infections, helping to have healthy digestions thanks to the amount of nutrients they provide. Thanks to blueberries you will be able to regulate intestinal transit and enjoy lighter and lighter digestions.
