Melatonin (N-acetyl-5-methoxytryptamine) is a hormone produced by the pineal gland in the brain that helps regulate sleep patterns. Although melatonin levels are high at night, they decrease during the day and stay low until bedtime.

Melatonin supplements regulate your body’s internal clock if you’re having trouble sleeping or waking up in the morning. These supplements are also useful for those with jet lag, shift work sleep disorder, insomnia, and other issues related to their circadian rhythm.

Melatonin supplements are beneficial in many ways besides promoting good sleeping patterns. Let’s discuss them below.

 Six Benefits Of Consuming Melatonin Supplements

 Melatonin supplements or plant proteins are a great way to increase melatonin in our body. Here are six benefits of consuming melatonin supplements:

•    Improves Sleep Quality

Melatonin production starts in darkness and stops during the day. It improves sleep quality by helping you fall asleep quickly, increasing your sleeping time, and decreasing the number of midnight waking hours.Melatonin also helps regulate your body’s internal clock to synchronize sleeping patterns per the environment.

•    Reduces Oxidative Stress

Melatonin has been shown to reduce oxidative stress by increasing glutathione peroxidase levels, reducing lipid peroxidation, and inhibiting free radical activity in the body. The antioxidant properties of melatonin may help reduce oxidative stress by increasing glutathione peroxidase levels and reducing lipid peroxidation.

Our bodies produce less melatonin as we age, contributing to increased cellular oxidative stress. But melatonin supplements can help counteract this effect by boosting the antioxidant’s natural levels!

•    Promotes Eye Health

 The retina has photoreceptors, which include rods and cones to absorb light. These photoreceptors convert light into electrical signals sent to the brain via the optic nerve.

 When melatonin levels are low, it can cause retinal degeneration or eyesight damage. Melatonin promotes eye health by promoting sound sleep. That way, you won’t suffer from eye strain or injuries from sleep deprivation.

•      Autism and Jet Lag

Melatonin levels are often lower than normal in autistic individuals. Jet lag occurs when you travel across time zones and experience disruptions in your circadian rhythm. These disruptions can cause insomnia and other unpleasant symptoms. Besides, melatonin may help autistic children develop verbal communication skills faster than normal.

•  Reduces Inflammation

 Melatonin reduces inflammation and prevents inflammatory diseases by interfering with the immune cells’ substances’ production. It also suppresses cytokine production (cytokines are involved in immune function) and can cause inflammation if overproduced.

•      Protects Mitochondria and Prevents the Body’s Cells From Dying

Melatonin also plays an essential role in protecting our cells from damage and degeneration. The mitochondria produce cell energy through oxidative phosphorylation, which requires oxygen. Moreover, as we age, energy production decreases in mitochondria, leading to cell death or dysfunction.

 When melatonin interacts with receptors on the cellular surface, it signals the cell to stop producing specific proteins involved in aging and mitochondrial death. Additionally, it increases the mitochondrial lifespan to promote good physical health.So, these are some of the benefits of consuming melatonin supplements. However, if you want to increase melatonin levels naturally, read on to study the food sources of melatonin discussed below.

Natural Food Sources Of Melatonin

Here are some natural food sources of melatonin:

Pumpkin Seeds

Besides being a great source of serotonin (melatonin’s precursor), pumpkin seeds contain magnesium and zinc that help promote good sleep.

Tart Cherries

 Cherries are one of the best natural melatonin sources high in antioxidants. Antioxidants protect your body’s cells from damage and lower cancer risks.

Cantaloupe Melon

With its rich flavor and sweet taste, cantaloupe is an excellent source of melatonin and vitamin C (which helps boost immunity) and potassium (which helps lower blood pressure and reduce stroke risks).

Walnuts

Walnuts are nutrient-rich food sources like omega-3 fatty acids, which are linked to heart health; magnesium, which supports bone strength; and melatonin itself!

Bananas

 Bananas are a good food source of melatonin. They contain tryptophan, an amino acid that produces serotonin and melatonin. Bananas can also help you sleep better at night!

Almonds

Almonds are a great source of melatonin as they contain tryptophan—one of the primary amino acids our body uses to create serotonin and melatonin.

Pineapples

Pineapples are rich in bromelain (an enzyme), which helps promote natural sleep patterns by keeping your circadian rhythms on track.

What are the different types of Melatonin supplements?

Melatonin supplements can be divided into different categories based on the way they are taken.

•       Melatonin Pills

Melatonin pills are a common form of melatonin supplement, and they are usually available at health food stores or online. They are typically taken on an empty stomach about 30 minutes before bedtime. Consider Terra Origin’s deep sleep capsules if you want a product to regulate your sleep-wake cycle.

•       Melatonin Gummies 

Melatonin gummies are also popular for taking melatonin supplements. Gummies tend to have a pleasant taste and are easy to swallow, which makes them a good choice for children who struggle with taking pills or tablets.

•       Melatonin Sprays

Melatonin sprays and lozenges also have their advantages: sprays tend to be absorbed quickly into the bloodstream, making them easier on your digestive system than oral pills or gummies; lozenges can be chewed or sucked instead of swallowed whole (which may help some people get past the taste.

•       Melatonin Powder

Finally, Melatonin powder (sometimes called “extract”) is made by extracting melatonin from natural sources like plants or fungi. It can be especially helpful if you’re trying to avoid artificial sweeteners or preservatives in your supplements.

Final Words

Melatonin supplements such as deep sleep capsules from Terra Origin are a great way to promote better sleep without any side effects of prescription drugs. They’re also great for anyone who wants to save on over-the-counter sleeping pills.

Terra Origin’s deep sleep capsules are made in an FDA-approved facility and tested by independent laboratories to ensure they’re safe and effective. The company offers a quality guarantee on all of its products, so you know your purchase is safe and reliable.