Back pain affects millions of people every day, and it can range in severity from a minor inconvenience to a major imposition. Even the slightest instance of pain is worth paying attention to, though — especially when it affects an area as important as your back. Luckily, you can invest in physical therapy for neck pain and back pain to help strengthen your muscles and overcome the struggles that are commonly caused by pain.

Regularly Stretching Your Neck Muscles

Stretching is a great way to combat pain in both your neck and your back. Engaging in some simple stretches can help to loosen tight muscles, which in turn, can reduce the pain that’s caused by stiffness. A physical therapist is a great resource to guide you through stretching exercises that are specifically targeted to your source of pain, and there are stretches that you can do at home, too. Stretching at home may even prevent injuries and pain.

You can start by positioning your head in alignment with your spine and straightening your back. Point your chin down and hold this pose for up to 30 seconds. Lift your head and repeat continuously until you feel the pain start to subside or your range of motion starts to improve. As you are doing this exercise, if you feel your pain worsen or you feel like your muscles are too resistant to the movement, it’s a good idea to get help from a physical therapist.

When you schedule physical therapy in Voorhees NJ, you can expect to partner with a professional who will guide you through a series of beneficial exercises — including exercises that will help you stretch your back and neck. Regularly attending physical therapy sessions is one of the most effective ways to mitigate persistent pain.

Looking for a Physical Therapist That Can Help

When you’re looking for physical therapy near me, how can you know which providers are reliable? To find the right physical therapist, you should research a provider’s area of specialization — some focus on sports injuries and others focus on rehabilitation, for example — and you should select one who gets great reviews. You may also check to see if a physical therapist accepts your insurance.

In addition to stretches and exercises, there are a variety of methods that a physical therapist might use to help you overcome your back pain. They may also utilize tools such as a TENS unit — which stands for transcutaneous electrical nerve stimulation — and stimulates nerves and muscles to produce therapeutic results. A physical therapist might also use massage therapy or alternative treatments such as acupuncture in order to alleviate pain in the back and throughout the body.

Neck and back pain can be a debilitating affliction. You don’t deserve to deal with constant discomfort — and luckily, you don’t have to. Get the help you need to get rid of your back pain and stop the suffering. Partnering with a physical therapist is a fantastic way to regain your strength and recover from an injury.

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