Having a healthy body is extremely important for everyone. Just like being overweight exposes you to a number of health problems, being underweight can also do the same for you. So you must be wondering what a healthy body weight is and how can you achieve it if you are a skinny individual. Healthy body weight is different for all individuals depending upon their gender, age, height, health conditions and nationality.
Generally for teenagers 100-125 lbs is considered a healthy body weight. For older people, 45-48kgs is considered a normal body weight. If you think you are skinny and it is bothering you it is best to seek help from a professional like the Best Nutritionist in Lahore. They will guide you after assessing your body weight. If you don’t need any kind of help regarding body weight they will try to make you understand that it’s all in your head and how can you be more accepting towards yourself.
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How can you achieve healthy body weight?
Gaining weight is a real challenge just like losing weight. It is more difficult for people who are genetically skinny. Here are some alterations that you can make in your day to day life to gain some weight:
1. Increase the number of your meals
When someone is skinny their tummy feels fuller very quickly, as a result they eat less. What can be done to overcome this quickly filling tummy problem is that you can start eating 5 to 6 meals in a day. These meals must include nutrient rich foods like fruit, vegetables, pasta, breads, rice, nuts, beans, all kinds of meats and seafood.
2. Drink healthy beverages
Instead of filling your tummy with caffeine rich or carbonated drinks when you feel lethargic or down, grab a healthy drink. Yes you read that right, apart from eating healthy you can drink healthy too. It sure is a bit of hassle but once you get into the cycle of learning to make healthy smoothies and yummy shakes there is no going back. When you are not in a mood to make yourself a shake or smoothie you can drink a glass of plain milk too.
3. Cut down on junk
The idea of having a burger or munching on those crispy potato chips is definitely spellbounding but what it is doing to your body is definitely not worth it. Just like when you are trying to lose weight, cutting down on junk is necessary. You must stop eating junk food when you’re trying to gain healthy weight too. To make your cravings manageable you can snack on nuts, cheese, home-made chips and flavoured yogurt.
4. Exercise
Exercising helps add muscle to your body. So it is important to exercise when you are trying to gain weight. All you need to do is tell your trainer your goal weight and they will help you achieve it by making you exercise accordingly.
Even though all the above mentioned tips are harmless if followed, it is best to seek advice from a renowned nutritionist like the Best Nutritionist in karachi beforehand. Once you get a heads up from them you are good to go. Also they will assess you for any underlying health conditions that may be affected by the changes in your diet.
1. Increase the number of your meals
When someone is skinny their tummy feels fuller very quickly, as a result they eat less. What can be done to overcome this quickly filling tummy problem is that you can start eating 5 to 6 meals in a day. These meals must include nutrient rich foods like fruit, vegetables, pasta, breads, rice, nuts, beans, all kinds of meats and seafood.
2. Drink healthy beverages
Instead of filling your tummy with caffeine rich or carbonated drinks when you feel lethargic or down, grab a healthy drink. Yes you read that right, apart from eating healthy you can drink healthy too. It sure is a bit of hassle but once you get into the cycle of learning to make healthy smoothies and yummy shakes there is no going back. When you are not in a mood to make yourself a shake or smoothie you can drink a glass of plain milk too.
3. Cut down on junk
The idea of having a burger or munching on those crispy potato chips is definitely spellbounding but what it is doing to your body is definitely not worth it. Just like when you are trying to lose weight, cutting down on junk is necessary. You must stop eating junk food when you’re trying to gain weight too. To make your cravings manageable you can snack on nuts, cheese, home-made chips and flavoured yogurt.
1. Increase the number of your meals
When someone is skinny their tummy feels fuller very quickly, as a result they eat less. What can be done to overcome this quickly filling tummy problem is that you can start eating 5 to 6 meals in a day. These meals must include nutrient rich foods like fruit, vegetables, pasta, breads, rice, nuts, beans, all kinds of meats and seafood.
2. Drink healthy beverages
Instead of filling your tummy with caffeine rich or carbonated drinks when you feel lethargic or down, grab a healthy drink. Yes you read that right, apart from eating healthy you can drink healthy too. It sure is a bit of hassle but once you get into the cycle of learning to make healthy smoothies and yummy shakes there is no going back. When you are not in a mood to make yourself a shake or smoothie you can drink a glass of plain milk too.
3. Cut down on junk
The idea of having a burger or munching on those crispy potato chips is definitely spellbounding but what it is doing to your body is definitely not worth it. Just like when you are trying to lose weight, cutting down on junk is necessary. You must stop eating junk food when you’re trying to gain weight too. To make your cravings manageable you can snack on nuts, cheese, home-made chips and flavoured yogurt.