In the modern world, it can be hard to maintain good health. Fast-paced lifestyles, processed foods, and sedentary entertainment can all wreak havoc on your body. Fortunately, there are simple ways to support your health.
Eat a Nutritious Diet and Consider Supplements
A nutritious diet is one of the most important aspects of a healthy lifestyle. Every individual has unique needs, but it is important to consume adequate amounts of all key nutrients and enough calories to support your daily activities. Make sure to eat plenty of vegetables and whole grains and to drink plenty of water. Processed foods can have a place in a healthy diet, but be sure to read the labels and minimize your consumption of added sugars. If you suspect you have a food intolerance, consult with a healthcare professional and try an elimination diet.
Supplements are a convenient way of increasing your daily intake of certain nutrients, but keep in mind that supplementation can’t replace a healthy diet. When thinking of dietary supplements, many individuals think of multivitamins, but there are also more targeted formulations available. For example, joint health supplements promote healthy joint function and can help support minor joint pain and stiffness. There also exist options for general health, digestion, and a wide range of bodily systems and functions.
Get Enough Exercise
Exercise has both physical and mental benefits, but many individuals don’t get enough physical activity. Even if going to the gym several times a week is incompatible with your schedule, there are many ways to work more exercise into your daily routine. Go for quick walks around the office during your breaks. Consider using the stairs instead of the elevator. Do some light stretches after waking up and before going to bed.
Set aside time most days for more intense exercise. Even if you only have five minutes, you can still get your heart rate up. Try jumping jacks or pushups. You can even turn on some music and dance to a couple of tunes. Find what works for you, and do what you can. Your doctor can tell you how much physical activity to aim for each week, but keep in mind that any movement is better than none.
Sleep Well and Minimize Occasional Stress
Your sleep has just as much effect on your overall health as your waking activities. Most adults need between seven and nine hours every night. If necessary, take steps to improve your sleep hygiene. Go to sleep and wake up at the same time every day. Make sure your bedroom is cool, dark, and quiet.
A comfortable mattress is also key to a good night’s sleep. If your mattress is worn-out, stiff, or otherwise uncomfortable, consider purchasing a new one. Mattress toppers are a less expensive way to make your bed more conducive to sleep. Don’t forget to invest in a supportive pillow as well.
Occasional stress takes an unhealthy toll on the body, so do what you can to decrease your occasional stress levels. Spend time doing fun, relaxing activities. Connect with friends and family. Take time each day to sit quietly and clear your mind. Many religions and philosophies offer ways of dealing with personal crises as well as daily stressors. Study and see what speaks to you.
A big cause of stress in modern life is having too much to do. If this is your situation, take a close look at your daily activities. Eliminate the things that aren’t completely necessary, and make sure you are approaching everything as efficiently as possible. For example, many individuals go to the grocery store several times a week, when a little planning would allow them to go just once.
Maintaining your health is a lifelong commitment, but it doesn’t have to be difficult. Create a routine that works for your body, your personality, and your schedule. Don’t give up if you have trouble maintaining healthy habits, and remember that even small changes can have a big impact.