When your gut is happy, you’re happy. The trillions of bacteria in your digestive system have a major effect on your overall health. Scientists are still learning how these microbes affect our bodies and how to keep them healthy. But we do know that the balance between good and bad bacteria plays a huge role in keeping us healthy. When bad bacteria take over the good, it’s called dysbiosis. This happens frequently in people with autoimmune diseases and disorders like irritable bowel syndrome, inflammatory bowel disease, and even obesity. When the bacterial balance is off, harmful species like E. coli and Salmonella grow and release toxins into the body. These toxins can damage the gut wall or leak outside into other organs like the liver or bloodstream where they cause further harm. So strengthening the integrity of your gut wall has numerous benefits for your health!
Table of Contents
NAD+ and Gut Health
NAD+ is a key ingredient for maintaining healthy cells and tissues. It also plays a major role in gut health. It does this by improving the structure of your gut wall and increasing the number of beneficial bacteria. This makes it easier for the gut to absorb nutrients from food and protects it from toxins. NAD+ also reduces chronic inflammation in the gut. This is an important part of the immune system that can get out of control in people with autoimmune disease. By increasing NAD+, we can help repair the damage done to the gut wall and promote the growth of good bacteria. This can help protect you from dysbiosis and improve the symptoms of autoimmune diseases like IBS and IBD.
How Does NAD+ Help Strengthen the Gut Wall?
Scientists are still learning about the role of NAD+ in the gut. However, we do know that it plays a major role in cell repair. By increasing NAD+, we can repair damaged gut cells and help maintain the structure of the gut wall. NAD+ also stimulates special cells called dendritic cells. These cells are crucial for activating the immune system and protecting us from disease. If there are too few of them, or they’re not working properly, the immune system can go into overdrive. This can lead to chronic inflammation and the development of autoimmune diseases. By stimulating more dendritic cells and strengthening the gut wall, NAD+ can help protect you from gut damage and inflammation.
NAD+ and Autoimmune Disease
NAD+ has impressive health benefits. Because of this, researchers have been exploring ways to increase NAD+ in the body. While they’re not sure if this would be helpful in healthy people, increasing NAD+ may be a game changer for people with autoimmune diseases. In people with autoimmune diseases, the immune system mistakenly attacks healthy cells. This can cause damage to the gut wall and lead to dysbiosis. A healthy gut has plenty of beneficial bacteria with very few harmful species. But in people with autoimmune diseases, harmful bacteria grow and release toxins that cause inflammation and damage the gut wall. This can lead to a leaky gut and chronic inflammation throughout the body. This can cause damage to organs like the liver, kidney, and pancreas. It can also lead to autoimmune diseases like psoriasis, Type 1 diabetes, and rheumatoid arthritis.
NAD+ and Irritable Bowel Syndrome (IBS)
In some studies, researchers have found that people with IBS have lower levels of NAD+. This suggests they could benefit from increasing NAD+. In one study, researchers treated people with IBS with an NAD+ boosting supplement. They found that it reduced gut inflammation and improved bowel movements compared to a placebo. These results suggest that increasing NAD+ can help reduce inflammation and improve the symptoms of IBS. However, more research is needed to confirm this. The best way to increase NAD+ is through diet. You can also try supplements, but talk to a doctor before doing so.
NAD+ and Inflammatory Bowel Disease (IBD)
IBD is a devastating autoimmune disease that affects millions of people worldwide. It causes chronic inflammation in the gut, leading to pain, diarrhea, and even malnutrition. Treating IBD is challenging because it affects each person differently. People don’t know what causes IBD and there’s no cure for it. However, scientists are starting to understand the role of NAD+ in IBD. In mice with IBD, researchers found that the gut was inflamed. They also found lower levels of NAD+ in the gut compared to healthy mice. They concluded that low levels of NAD+ may be one cause of IBD. Researchers are still exploring the role of NAD+ in IBD in humans. But they’re hopeful that this could lead to new treatments or ways to prevent IBD.
How to Increase NAD+ in the Body?
NAD+ is a naturally occurring compound in the body. But as we age, the levels in our bodies decrease. This can lead to chronic inflammation, weight gain, and a weakened immune system. Luckily, it’s easy to increase NAD+ naturally. All you need to do is eat healthy and exercise regularly. This will help maintain healthy levels of NAD+ in the body and promote gut health. Here are some dietary suggestions to increase NAD+:
- Eat lots of fruits and vegetables
- Eat fish like salmon, mackerel, herring, and sardines
- Eat legumes like beans, lentils, and chickpeas
- Eat seeds and nuts like almonds, walnuts, and pumpkin seeds
- Eat ginger and turmeric
- Eat leafy greens like broccoli and spinach
- Drink green tea
- Consider taking a NAD+ supplement
- Limit red meat and dairy products
- Limit sugar and processed foods
- Limit alcohol
- Limit salt and sodium intake
Bottom line
NAD+ is a key ingredient for maintaining healthy cells and tissues. It also plays a major role in gut health by strengthening the gut wall and increasing the number of beneficial bacteria. This makes it easier for the gut to absorb nutrients from food and protects it from toxins. NAD+ also reduces chronic inflammation in the gut. This is an important part of the immune system that can get out of control in people with autoimmune diseases. By increasing NAD+, we can help repair the damage done to the gut wall and promote the growth of good bacteria. This can help protect you from dysbiosis and improve the symptoms of autoimmune diseases like IBS and IBD.