Keeping your teeth and gum health high is very important for the rest of the body as well. If your oral health is good, you will be able to eat healthy and smile with confidence. Also, bad oral health has been linked with many complex bodily conditions as well.
A good oral hygiene and care routine helps keep your teeth and gums in good condition. If you want to avoid very frequent dentist visits, you need a good oral care routine. Basically, you will need to do everything you can to keep your teeth and gums infection free. Decaying teeth are what often give rise to needs like dental implants and whatnot.
Visiting the dentist every six months will also help care for your teeth best. Simple home oral hygiene can be very helpful as well when done right. However, many people neglect little details that might lead to big consequences. Read below to find out the best oral hygiene routine you should follow:
Table of Contents
First and Foremost: Brushing the Teeth
We keep hearing it from the parents and grandparents in younger years. Lot of us also keep telling our kids the same as well. Brush the teeth twice to keep the dentist away. However, there is a lot more to it. You need to brush the teeth right.
- Make the habit of holding the brush at around 45-degree angle to the gums.
- Brush the teeth for 2 minutes spending about half a minute to each half side of the jaw.
- Use soft bristled toothbrush and never go too hard on the teeth or gums.
- Brush every surface and area the toothbrush can get to including sides and the top chewing surface as well.
- Do not go to bed without brushing the teeth. Also, brush in the morning for fresher breath.
Teeth Flossing Can’t Be Neglected
A lot of people think brushing the teeth twice properly is the complete job. However, that is not true. There are spaces between the teeth that even the best of toothbrushes will not reach. This is where flossing is very useful. It helps remove all that plaque and food particles buildup from between teeth.
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- Flossing once a day is quite enough when done right.
- Ensure to floss the teeth even at the back of the jaw.
- Separate a 45cm piece of floss and wrap it around index fingers of both hands. Lower it gently between the teeth and make sure to not touch the gums with that floss.
- Do this between every pair of teeth. Move the dirty floss away unwinding clean part from the other finger as you move to the next tooth.
- Get as much plaque out as you can. Make sure to gargle at equal intervals.
Using Mouthwash After Meals to Rinse
Oral hygiene routine doesn’t stop there too. After big meals, many food particles can sit on and between the teeth or on your gums. These may get transformed into bigger bacterial infections in quick time.
- Rinse your mouth with a quality mouthwash after meals. Use fluoride mouthwash as it is known to remove maximum plaque buildup and strengthen teeth enamel.
- If your mouthwash has a large cap, use it to get a small amount of mouthwash into your mouth. Swish around for 30-40 seconds with your lips closed and without allowing any to go down the throat.
- Spit all of it out. Also, another good time to rinse with mouthwash is after night brushing and flossing the teeth.
Tongue Cleaning Is Essential
Believe this, there is many times more plaque on your tongue than anywhere else in the mouth. Cleaning the tongue is very important and should never be neglected.
- After having brushed all of your teeth with a good fluoride toothpaste, you should have some foam on the toothbrush and inside the mouth. If not, get a small dab of toothpaste on your toothbrush for tongue cleaning.
- Go in soft circular motions on the tongue even extending it out a little bit for more access. Brush the tongue for something like 10-15 seconds.
- Tongue cleaning can also be done using the floss method. Run clean floss that is wrapped on the index fingers of both your hands gently on the tongue. You are scrapping and cleaning the tongue completely.
- There are specially designed tongue scrappers available for the job as well. Use whichever method you prefer. Rinse the mouth with mouthwash or clean water after finishing.
Additional Oral Care Tips to Follow
These are all great tips to care for your oral health at home. When neglected, you can get decaying teeth and even chipped teeth. Longer periods of gum disease can require complex dental implant services as well. To avoid these complex procedures, make sure to:
- Visit your dentist twice a year. Six-month interval for a normal dentist visit is great even when you don’t have any visible problems.
- Examine your mouth weekly during oral hygiene routine for any problems.
- Eat a healthy diet. Cut out and reduce sugary drinks, foods and any other intakes. Focus more on fresh greens and organics that are crunchy and juicy.
- Alcoholic drinks tend to destroy oral hygiene routines for many people. Avoid them as much as possible. Eat more fibers. These help teeth and gums to stay healthier for longer.
We keep hearing it from the parents and grandparents in younger years. Lot of us also keep telling our kids the same as well. Brush the teeth twice to keep the dentist away. However, there is a lot more to it. And a lot of people think brushing the teeth twice properly is the complete job. However, that is not true. There are spaces between the teeth that even the best of toothbrushes will not reach.
Visiting the dentist every six months will also help care for your teeth best. Simple home oral hygiene can be very helpful as well when done right. However, many people neglect little details that might lead to big consequences.
At the end, it all comes down to you. More care you provide for your teeth and gums, fewer times you will have to visit the dentist for procedures and whatnot.