Obesity is a condition when your body contains excessive amounts of fat. Many people take it as a cosmetic problem. But you need to realize that more than that, it is a medical problem that can put you at risk of developing other serious health conditions.
Obesity might not be life-threatening, but it can lead to consequences that can become life-threatening. Therefore if you are obese, you must shed those extra pounds. We know that it might not seem easy at all.
But take baby steps, and slowly and gradually, you will be there one day. Start by making little lifestyle changes each day, and you can transform yourself into a different person.
There can be different reasons why someone is obese or why it is too difficult for them to lose weight. Sometimes people inherit it in their genes, or a physiological cause is a reason.
A sedentary lifestyle is also a common cause of obesity, especially childhood obesity. Children nowadays are stuck on television and gadgets that they forget to move. Moreover, consuming junk food also increases the risk of getting obese.
If you are obese, you should never lose hope that you can not reach a healthy weight according to your body mass index. The good news is that eating healthy and being physically active can help you lose weight even if you are obese. Along with that, weight loss procedures and pills can also help you shed those extra pounds.
With obesity, you can have various health conditions such as diabetes, hypertension, obstructive pulmonary disease, and many others. If you have any of these health conditions, you should attend follow-up visits with the healthcare providers. To get an expert opinion, visit the Best General Physician in Lahore.
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What Are The Risk Factors For Obesity?
Various factors can put you at risk of being obese. The common factors leading to it are:
Family Inheritance
Sometimes your genes can also play a role in obesity. You can get it from your parents. If parents are obese, they should take extra care of their children to prevent obesity.
Unhealthy Food
Eating too much unhealthy food eventually leads to obesity. To prevent it, you should start working yourself when you are overweight. Before obesity, you were overweight, and you should never take it lightly. Work on yourself at that time. Otherwise, you will end up being obese, and shedding pounds becomes even more difficult for you.
Consuming Liquid Calories
Many people think that to lose weight, they have to be mindful while eating. It is true. But you also have to be vigilant when you drink something. Some beverages, especially sweetened ones, contain even more calories than foods. Therefore you should keep an eye on what you drink.
Sedentary Lifestyle
Nowadays, people are addicted to gadgets. They can spend the whole day watching television, phones, and tablets leading to inactivity. When you do not move the whole day or move a little, you will eventually gain weight.
The Bottom Line
Many people think obesity is just a cosmetic problem. But this is not the whole truth. Obesity is a medical problem that can, in turn, lead to various life-threatening conditions.
Therefore you should shed those extra pounds if you are obese. For that, you will need to have a proper diet plan and workout support. They will help you better. If you have any complications due to obesity, consult a healthcare provider as soon as possible. To get an expert opinion, you can visit Darul Sehat Hospital.