Are you looking to make a lifestyle change? Have you tried to lose weight with little to no success? Do you think that it’s something impossible to tackle alone?
If you answered “yes” to any of these questions, you need the help of a physical therapist.
A therapist has the knowledge and experience to aid in weight loss. They can help you to remain injury free and help you dig your way out of a depression brought upon by obesity. Not only do they have the knowledge to help you, but they also have methods and techniques that have proven to be successful repeatedly.
Keep reading to learn about the techniques physical therapists use to help patients achieve their weight loss goals.
Aerobic Exercises
This is a physical activity that requires the utilization of large muscle groups. It increases heart rate and leads to increased oxygen intake. It includes walking, running, swimming, biking, and other forms of cardiovascular exercise.
Combining this with other personalized strategies, there will be an improvement in health and fitness. Additionally, exercises can be tailored to the individual to help maximize weight loss potential.
Healthy Diet
The first step is to assess the patient’s current lifestyle and health habits and to set realistic, achievable goals. The therapist works with the patient to make healthy changes to their diet. It includes advice on food intake, nutrition, and calorie count.
Lifestyle Changes
Physical therapists may recommend increasing physical activity. They will guide clients in achieving this while avoiding injury. They may suggest certain supplements, such as vitamins or protein.
They may also recommend lifestyle interventions, such as counseling and stress management. Ultimately, the physical therapist’s goal is to help the patients have healthy habits and make lifestyle changes to last.
Other Modalities
Physical therapists use many modalities to assist with weight loss. These include manual therapy, massage, and other types of bodywork.
Manual therapy includes heavy pressure and manipulation of muscles, joints, and tendons to improve mobility and function. Massage relaxes the body and increases circulation. It leads to increased metabolic activity and aiding in the breakdown of stored fat.
Other modalities, such as heat, ice, and electrical stimulation like this at hbodywraps.com, can target fat cells and help break them down more.
Physical therapists’ techniques should be specific to an individual’s needs and goals to ensure safe and effective weight loss.
Begin Your Weight Loss Journey
Physical therapists have a variety of evidence-based techniques that can be adapted to meet a patient’s individual needs. Whether they use traditional or alternative methods, physical therapists can help tailor a weight loss plan to the patient’s desired goals and lifestyle.
If you’re interested in learning more about what physical therapy has to offer for weight loss, speak to a physical therapist today to see what the best options are for you.
If you are looking for an experienced professional to help guide you through your recovery process and with your weight loss goals, schedule a complimentary session today.
Did you find this article helpful? Check out the rest of our blog for more!
