In the previous years, Australia ranked 6th among the OECD members of 22 countries regarding overweight and obese individuals aged 15 and up. And it is one reason why Australians are now getting more health-conscious and trying different healthy dietary supplements, including the best Australian protein powder.
Have you ever been to a gym? You have probably overheard the guys discussing the protein smoothies they consume every after their workout and which ones they favour. Protein powder is becoming increasingly popular as a dietary supplement, whether mixed into a shake or taken in any other way.
Protein powders are available in almost every health food retailer and internet. In addition, many retailers now sell pre-mixed protein shakes that are ready to drink. But, is protein supplements exclusive for people who do bodybuilding, or can they benefit the average athlete?
Protein powders
Protein powders are available in different forms. Whey, caseins, and soy protein are the three most common types. Because whey is water-soluble protein milk, it is the one frequently used. Whey is also a definitive source of protein, so it comes with all the benefits. The essential amino acids are found in a complete protein source for health and nutrition. Vegans may choose soy protein, even though it has a more disagreeable flavour and does not dissolve well in fluids.
Protein powders could be effective in very particular cases. They are a quick and easy source of high-quality complete protein but keep in mind that most individuals, including athletes, can receive whatever they offer from lean protein sources like fish, meat, poultry, and dairy items.
So, when do you think you will need to use some?
Some factors why a regular athlete would desire to increase their protein intake:
- When you are in the growing process, because a teenager’s body is still developing and requires more protein generally, they need extra protein to sustain their workouts.
National statistics on obesity and overweight among children and teenagers in Australia aged 5 to 17 years are provided from ABS national health surveys dating to 1995.
During 1995 and 2007–08, the proportion of overweight and obese children and teenagers grew from 20-25% and then stayed broadly consistent from 2007–08 and 2017–18.
Many teenagers are now working out to help fight this obesity that has been prevalent for many years.
- When you are getting started with a program, when you are new to training and want to gain muscle, you will need extra protein in your body than you typically would.
- When you are looking to increase the intensity of your workouts, when you regularly train for just half an hour several times weekly but now want to train for a marathon, you will need to provide extra protein to your body.
- When you are trying to get back on your feet after an accident, athletes who have sustained a sports injury typically require additional proteins to aid in their recovery.
- Suppose you are planning to go vegan. Vegans and vegetarians exclude a wide range of different proteins from their diets, such as chicken, meat, fish, and eggs, and dairy in some cases.
All of these are compelling reasons to increase your protein intake, and the best Australian protein powder is one way to do so.
While Australia still has 29% ratings regarding obese individuals, many people now know how to combat unhealthy living practices by doing workouts and trying supplements to help them build their bodies and lose weight.
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