The birds are chirping outside your window and the sunlight tries to peak into your bedroom through curtains… you get up and roll the curtain blinds up, and a cold breeze of wind touches your skin. All of sudden, everything freshens up. You feel this ultimate energy to be productive throughout the day…

Also Visit: UK Law firms Digital Marketing Agency

*Snooze alarm* now let’s get back to our typical unhealthy morning routine. You gotta be up to having this discussion. At least keep one thing healthy whether it’s your morning routine or communication or anything. Do you know, being an adult, to function properly throughout the day you need 7 or more hours of sleep per night?

Early to Bed and Early to Rise

We never understood why our parents used to force us to sleep on time until we stepped into adulting. You need to build certain habits at a very young age, if you don’t do that, you are more likely to be stressed than a person with a healthy routine. Even the writers from essay writing service UK agree that if you don’t get a night of good and uninterrupted sleep, you might be grumpy all day.

If you think watching random YouTube videos on how to sleep early at 3 in the morning is healthy then let us stop you right there. No, that’s not. The effort is healthful, trying and making things possible is what you need to consider healthy. And if you are still having a hard time working on your routine then just remember that we have got your back!

The article includes…

In the following article, you are about to read three effective ways to make your morning routine healthy. And maybe more than three. Who knows… hence, without any more delay, let’s get started!

Three Habits to Make Your Morning Routine Better 

Start with a good night’s sleep

When it comes to working on your morning routines, many people ignore the basics such as maintaining their sleeping schedule. How are you supposed to process the day if you won’t get enough sleep? Plus, you don’t just need sleep, you need a proper and uninterrupted amount of sleep. Because without that, everything is going to be a mess. And suppose, if you can handle the day like that, your mind and body won’t allow you. So isn’t it better that start from the beginning?

• Set your alarm  

The first thing you need to do is to set your alarm for at least 7 hours to make sure that you are going to get the needed sleeping hours. We know it will be tough since many of us have a habit of setting it just for just 3 or 4 hours. But things need time so does your health.

• Relax your mind 

Do you know when you get the greatest sleep of all time? When you don’t let your thoughts distract you, especially before bedtime. You need to relax your mind and learn how can you control or handle all those running thoughts. There are so many things you need to deal with but it would be better if you strategize in the morning rather than before going to the bed.

• Avoid the use of electronics before bed

Limit the usage of electronic devices. Make sure you put your phone on airplane mode when going to sleep. We assure you that half of your problems would be solved if you just follow this simple rule of not using smartphones before bedtime.

Stop snoozing your alarm

Did you sleep well? Oh sorry, we did not notice you are still sleeping.

It’s about time you should turn your alarm off and get up. Nah, don’t snooze it or you’ll miss your presentation.

This is what we all do almost every morning. We don’t remember how many times, many of us missed the most important meetings and classes because of this habit. So, let’s just break the cycle.

• The count to five rule 

It might take time but the five-second rule is quite efficacious. All you have to do is to after turning off your alarm start counting to five. And consider it the deadline, if you won’t get up even after 5 then you are not going to make it to anything.

• A glass of water before coffee

How beautiful the morning is? Now that you are up, have a glass of lukewarm water because it is good for your digestive system. Plus, you should at least drink 8 glasses of water throughout the day, consider it the first one. We know, you want your coffee but you can have that later. Right? You need to be healthy and for that, you need to follow the steps.

• Mediate in your bed 

Everything is hard at first even composing a simple essay and therefore we prefer the write my assignment UK. Unfortunately, you don’t have that option in this case. Finding it hard to get out of your bed? Instead of sleeping, why don’t you try meditating in your bed? It might sound absurd but if you are taking this much time, you better make it worthwhile.

Follow the baby steps

Do you know that you are supposed to follow many rules before they allow you to bungee jump? Just like that, you should do everything step by step and don’t be hard on yourself.

• Freshen up

You have made quite a progress till now, why don’t you go and freshen up before breakfast? Remember, everything is the same and you are just following the timeline. Wash your face, get a shower, and change. Oh and, do brush your teeth.

• Make your breakfast 

It’s okay if you have never done this before but there is no tough rule to cook. A simple omelet and toast are also going to be fine. Or anything you would like to have in the breakfast. Just keep it healthy.

• Give yourself sometime 

We assume, you still have plenty of time, reserve it for yourself, check your emails, watch a little bit of TV, and read. Do whatever you feel like doing before you finally hit the road and head to your office for a busy day.

Wrapping it up! 

Once you finally learn to get up without the help of an alarm clock, you will surely conquer the world. Because that’s when you know nothing can get in your way of being healthy and a happy person. And health comes naturally when you are happy and positive, you don’t get upset by tiny things and learn to move on with good vibes. There were some of the tips, you should definitely use to build a better and healthy morning routine for yourself.