There are a lot of stressors in our daily lives. From a 9-5 or running a business to family care and whatnot, it is easy for us to ease into stressful situations even if we do not want to, which ultimately leads to poor mental health, amongst other negative effects.
Luckily, there are mental health-improving activities experts, and people alike swear by.
One such activity is camping. And the great thing about camping is you can decide to camp any time and any day. And although you need to prepare for camping, it’s not as extensive as going on an out-of-country vacation.
Here are 5 ways camping can improve your mental health:
1. Reduces stress
A major side effect of stress in our lives is how it negatively impacts our mental health. And so, just like an apple a day keeps the doctor away, an enjoyable activity is sure to keep the stressors away and ultimately keep you mentally healthy. It is advised to go camping, leaving your stressors behind. For instance, on your time out, leave your gadgets and other things that point to work if your stress is from work.
2. Creates time for reflection
Time alone in the woods is a great way to sit back, self-reflect and also reflect on every other thing happening in your life. Camping gives you the much-needed time alone to assess situations with a clear head, and in this way, you can get things off your chest, which is great for your mental health.
3. Combat anxiety and depression
The usual consequences of a troubled mind are anxiety and symptoms of depression. While there are medical ways to combat these, camping is a lifestyle choice that also helps keep depression and anxiety at bay. Sometimes all your mind needs might be time away from your triggers, and camping appears to be one of the best options for that – for obvious reasons. However, if loneliness seems to be a trigger, you can suggest an intimate camping trip with a few of your loved ones.
4. Improved sleep patterns
One sign of struggling mentally is an unhealthy sleep pattern. Sometimes this is characterised by excessive sleep, sleep deprivation or sleeping during the day and staying up at night. With camping, however, it is easy to correct an imbalanced sleep routine and get your mind at peace.
5. Interaction with nature
A lot of people swear by staying with the simplicity in nature as one of the quickest ways to get back on the right track mentally, and we concur. And you know where you will get to see plenty of nature? When you go camping. From the trees to the water bodies to the birds, right to the sands of the Earth and other creatures of nature, you never know where your healing will come from.
Final Thoughts
And while you now might be planning to go camping to enjoy its benefits on your mental health – you’re welcome – remember, a Boho bell tent is the first camping gear you need to have a fulfilling camping experience.