Sara Tendulkar Pilates Academy – Strength, Balance & Wellness
Lifestyle

Sara Tendulkar Pilates Academy – Strength, Balance & Wellness

Sara Tendulkar’s Pilates Academy represents a fusion of personal passion and professional expertise in wellness. Located in Mumbai’s Andheri and Bandra areas, it emphasizes mindful movement through Pilates to foster strength, balance, and overall well-being.​ Sara Tendulkar’s Pilates Journey Sara Tendulkar discovered Pilates in London during her studies in clinical nutrition and public health, transforming […]

How Quick 'Exercise Snacks' Can Boost Your Fitness and Muscular Endurance in Minutes a Day
Fitness

How Quick ‘Exercise Snacks’ Can Boost Your Fitness and Muscular Endurance in Minutes a Day

In today’s fast-paced world, many people find it challenging to dedicate long periods to traditional exercise routines. However, groundbreaking research now highlights that short bursts of physical activity, known as “exercise snacks,” can provide substantial health benefits. These quick exercise sessions, typically lasting less than five minutes and repeated multiple times a day, have emerged […]

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