Sleep training can be scary for parents, but it doesn’t have to be. When done correctly, sleep training can lead to happier kids who get the rest they need. It works because it gives your child the opportunity to learn how to put themselves to sleep so they don’t resent you later on.
Unfortunately, many well-meaning adults give bad advice when it comes to sleep training. If you feel like you’ve heard every “expert” theory about what will and won’t work for your child, this list is for you! We understand that trust and knowledge are both important when considering any information regarding your child. With that in mind, we compiled a list of our favorite best sleep training books for toddlers and preschoolers.
Table of Contents
Teach Your Baby to Sleep
It’s important to teach babies how to sleep properly. Babies do not have a set daily rhythm, so they sleep on their own, but it takes training to get them to sleep on a consistent basis. Babies frequently won’t sleep until you hold them or make them suck on your breasts until they do. These habits, however, are said to make it difficult for babies to develop the ability to fall asleep on their own. It is important to bond with your baby by holding him or her close and feeding him or her well before sleep time, leaving him or her alone when it is time to fall asleep, so that he or she can develop the ability to sleep alone.
The best sleep training books can assist you in teaching your baby to sleep.
We can recommend one of the best sleep training books in store.
-
The Baby Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours a Night by Suzy Giordano and Lisa Abidin.
Suzy Giordano, commonly known as “The Baby Coach,” wrote this book with Lisa Abidin. She shares a highly effective and step-by-step sleep training method in this book, allowing babies and parents to enjoy long and peaceful bedtimes. Suzy Giordano’s book offers time-tested and family-tested ways to help any baby up to the age of 18 months who is having problems sleeping through the night. This is one of the best sleep training books, consisting of common sense and precise tips. It was originally designed for newborn multiples, but it worked so well with twins and triplets that Suzy began receiving requests for her formula, which resulted in a consistent feeding schedule; 12 hours of sleep at night; three hours of sleep during the day; and a relaxed parent and child.
The No-Cry Sleep Training Method
In order for you and your baby to sleep soundly, you should teach your baby to self-soothe. Sleep training for some newborns isn’t necessary because they are born with the ability to comfort themselves. Some newborns, however, rely on their caregivers for comfort and require assistance in returning to sleep. The ultimate goal of no-cry sleep training is for your infant to sleep independently. This type of sleep training is also known as tear-free, no-tears, and cry-free sleep training. An example of no-cry sleep training is a method for teaching children how to sleep at night without crying (or tearing up). Read the best sleep training books to learn more about this method and the things to keep in mind when using it.
-
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
In this book, Elizabeth Pantley presents a method that has been tested and proven by thousands of moms and their newborns across the United States, Canada, and Europe. Pantley’s guide presents parents with helpful techniques for overcoming naptime and bedtime difficulties based on her studies. The No-Cry Sleep Solution provides step-by-step instructions for guiding children to a good night’s sleep without crying. This book offers a tried-and-true approach for identifying and resolving sleep issues in ways that are gentle on babies, helpful for parents, and promote family harmony. Millions of parents have used the No-Cry Sleep Solution to help their babies sleep better without any drama. The author is an experienced mother of four and grandma of one, and one of today’s best parenting specialists. She is the author of thirteen books for parents and has traveled the world lecturing and writing on the issues that parents encounter, offering positive, effective, and practical answers that have changed the lives of millions of families throughout the world.
Gentle Sleep Training for Toddlers and Preschoolers
Parents naturally desire to offer a loving and supportive atmosphere for their children as caretakers. Gentle sleep training is when you train your baby while also supporting and caring for them in a natural way. Multiple mid-night awakenings and hours of rocking them to sleep can, however, disrupt their sleep patterns and negatively impact parents’ mental health. We can suggest one of the best sleep training books to assist you gently train your baby to sleep.
-
The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds by Sarah Ockwell-Smith
Sarah Ockwell-Smith, founder of BabyCalm and ToddlerCalm, shares her gentle advice for tackling the sleep difficulties common to newborns to five-year-olds in this helpful book. Sarah provides evidence-based recommendations that properly balance the demands of sleep-deprived parents and their children. This evidence-based book will inform us how long we can expect our newborns and toddlers to sleep at each developmental stage. It’s also a good book to read if you want to learn why so much sleep advice is wrong and unhelpful. You can also learn from the sleeping habits of people from different cultures.
Before you begin any sleep training practice, consult with your pediatrician to make sure it’s appropriate for you and your baby. The information we looked for in our reviews was reliable, and the products were useful and affordable.
Conclusion
When your child has learned the sleep training process, they will be able to sleep soundly even if the person in charge of nighttime shifts from mom to dad or vice versa. Both mom and dad will be able to make time for themselves if they teach their children to sleep on their own. And, because your child will receive a wonderful, restful night’s sleep, he or she may be in a great mood during the day!