Did you know that 90 percent of your oral health depends on your teeth’s daily habits? If you are not brushing and flossing properly, your teeth will eventually suffer. The best way to keep them healthy and lasting as long as possible is to take care of them throughout the years.

Preventative dentistry is the best way to keep your teeth healthy and lasting as long as possible. In this article, we will be sharing with you tips on how you can improve and maintain good oral hygiene, as well as what you can do to prevent cavities and other oral health problems. Keep reading to discover more.

What is preventative dentistry?

The foundation of preventive dentistry is regular dental check-ups. Your dentist will perform a full examination of your teeth and mouth to check for any signs of damage or diseases. They will also help you create a personalized oral health care plan, which will include recommendations for your teeth and gums.

At each visit, your dentist will examine your mouth and teeth for signs of disease or damage, such as cavities, gum disease, or loose teeth. You will also be assessed for any possible health issues, such as heart disease or diabetes, that could affect your oral health.

 

Go to the dentist regularly.

Look for dentists who are accessible. Closeness is also advantageous in an emergency. The closer emergency dental care to your home, the easier it is to keep track of your appointments. If you miss your routine appointments, your dentist may be able to spot problems, such as dental plaque or decay, that would otherwise go unnoticed.

At your regular appointments, your dentist will check and clean your teeth, as well as perform oral cancer screening and other diagnostic tests. They may also take additional samples from your mouth, such as plaque, cells, or blood, to examine under a microscope for signs of disease or infection.

Routine cleanings and exams are essential to preventative dentistry. One of the best preventative dentistry at Kearney offers comprehensive preventative dental care services that can help you identify problems, such as cavities or gum disease before they become serious or costly.

 

Always use the correct tools.

To clean your teeth, your dentist may recommend using a toothbrush and toothpaste that contain fluoride. These are known as fluoride treatments. If you choose to go without one, your toothpaste may contain sugar and other sweeteners that can cause tooth decay.

Your toothbrush should be soft and made from natural fibers, not plastic. It should be replaced regularly, as toothbrushes also get stained and lose their bristles over time.

Some people also choose to use a mouth rinse after brushing to help reduce mouth odor and improve their dental health. These are not necessary, however. You can rinse with water if you prefer.

 

Eat a balanced diet.

A healthy diet that includes plenty of fruits and veggies can help you maintain good oral health. It will also aid in keeping your teeth and body strong.

Vegetables and fruits contain antioxidants that can prevent tooth decay. They also have anti-inflammatory properties that can keep your gums and teeth healthy.

Some types of vegetables and fruits have been shown to have anti-cavity properties. These include broccoli, apples, and pomegranates.

 

Quit smoking.

Smoking damages your oral tissues, including your gums. It can also lead to tooth loss, as well as heart and lungs disease.

If you smoke, it is crucial that you see your dentist as soon as possible. At the very least, you should stop smoking before visiting the dentists. This will allow you to discuss any oral health issues that you may have and receive proper treatment.

 

Keep your teeth and gums healthy.

To keep your teeth and gums healthy, you should make sure to brush and floss them at least twice a day. You should also make sure to visit your dentist regularly for cleanings and check-ups.

If you experience any pain, trauma, or bleeding while brushing or flossing your teeth, you should see your dentist immediately. This may be a sign of gum disease or an underlying health condition, such as an abscessed tooth.

“Best Way to Keep Your Teeth Healthy and Lasting”