After having a tiring day at work, who does not like to sleep? When you have a night of interrupted sleep, you might remain sleepy all day. It will affect your work and productivity. Not only this. It will also affect your health.

You may feel mentally low with a dizzy head and can also have heart palpitations because you are sleep deprived. Anything that interferes with your night’s sleep is bad for you. Therefore if you can not sleep at night due to any health condition, you must seek professional help. To get an expert opinion, visit the Best Pulmonologist in Lahore.

What Are The Causes Of Cough?

Cough can occur due to various reasons. However, the common causes for it are:

• Having a respiratory tract infection such as flu, coronavirus, or any other viral or bacterial infection
• Tonsillitis and throat inflammation
• Postnasal drip and allergies
• Asthma
• COPD- chronic obstructive pulmonary diseases
• Having acid reflux- a condition called GERD or gastroesophageal reflux disease
• Taking medications such as ACE inhibitors such as captopril, enalapril, lisinopril, and beta-blockers such as labetalol, bisoprolol propranolol, and others.
• Cystic fibrosis
• Emphysema
• Whooping cough
• Heart failure
• Kidney diseases

There can be various other causes for cough. Your healthcare provider may perform various tests to know the exact cause. If you have a cough that lasts so long, you must consult with a healthcare provider.

If you have a cough that disturbs your sleep, you can try the following remedies.

For a cough at night, you can try the following remedies:

Elevate Your Head

When you lie straight on your back, the mucus in your throat accumulates and can trigger a cough reflex. Therefore it is a good idea to elevate your head and neck so that the mucus does not irritate your throat directly and cause a cough.

You can use two to three pillows under your neck to elevate it. However, make sure you are comfortable in the posture. If you elevate it too much, you might get a stiff neck that causes discomfort.

Use An Expectorant

An expectorant helps thin out mucus so you can get rid of it. When your sinuses and throat have thick mucus, it is hard to spit and get rid of. Therefore you have a cough and discomfort. Using an expectorant can help thin out mucus which makes it easy to spit off. You can find it over the counter.

Swallow A Little Honey

Honey is a demulcent that relieves inflammation and irritation of the throat. Therefore swallowing 1 to 2 teaspoons of it can help relieve cough. However, avoid it if you have diabetes. To consume honey, do that at least two hours before bedtime. And make sure you brush your teeth before going to bed.

Drink A Warm Beverage

To soothe your throat, drink a warm beverage. You can drink a cup of hot milk with chocolate, warm water with honey, or anything else. However, whatever you drink, do that before two hours of going to bed.

Take A Steamy Bath

To clear sinuses and passages filled with mucus, taking a steamy bath is a good option. However, make sure it is not too hot.

Try Sucking A Lozenge

Lozenges are preparations that soothe your throat and help prevent cough because they may contain some antitussives. Some lozenges contain menthol that helps soothe the throat. You can choose the one you like and the most effective for you.

Lozenges are available over the counter in different flavors. When you suck a lozenge, make sure not to lie straight while sucking, as it can lead to choking. Always go to bed once you have sucked it properly.

The Bottom Line

Home remedies and tips can help lower cough. But make sure to visit the doctor so that they can evaluate your health. Cough can sometimes occur due to some serious underlying health conditions. Therefore, you must seek professional help. To get an expert opinion, you can visit a Pulmonologist like Dr. Khawar Abbas.