You go out, see a sunny blue sky, and flowers everywhere. The roads are full of people, cars, and bicycles. You know it is the time of summer. After waiting for months, your favorite season finally arrives. We all know everyone adores summers, and there are many reasons why. Most people prefer summer to winter because of mobility. In winters, we are limited to houses. We cannot go outside or to parties because of snow blockage on roads. But when summer arrives, we all know it is time to visit your favorite places. Most people go on vacations or visit beaches and enjoy the summer season. Summer is also a favorite season of many people because of the variety of drinks you can get in the hotel room fridge.

But these are not the only facts about summers. Just like every other season, summer is not a bed of roses. You will have to face many challenges as well. The scorching heat in the summer is the worst challenge. In many areas, the temperature exceeds 50 degrees C. Know that in such hot weather, it gets hectic to do tasks on the daily routine. Due to the hot weather, we all tend to sweat a lot. Sweating can decreases the water content in the body, which can cause dizziness and weakness. That is why one should add refreshing drinks to their summer diet.

Many people opt for readymade drinks from the store. Most of us do not have time to make drinks or beverages at home. Buying a can of cold soda from the store takes less than five minutes. But, think again. Is the can of soda worth risking your health? Readymade drinks contain loads of sugar, calories, artificial flavors, and chemicals. Unfortunately, these items can cause us many diseases. We have mentioned a list of healthy refreshing drinks you can try in summer.

1.   Watermelon Juice:

What is the best summer fruit? We all know the answer is watermelon. Watermelon has various health benefits, and it tastes like heaven too. So, why not convert it into a drink? You can easily make a glass of watermelon juice in 5 minutes. You will only need three ingredients to make this delicious juice. In a juicer, add watermelon chunks, lime juice, and water. Blend for a few minutes and serve.

2. Liposomal Vitamin C:

Liposomal Vitamin C is a type of vitamin C supplement that is designed to increase the absorption of the nutrient into the body. This is achieved by encapsulating the vitamin C into liposomes, which are tiny spheres that are filled with the nutrient and can be taken orally. C-pure Liposomal Vitamin C is believed to be more effective than regular vitamin C supplements as it is more easily absorbed into the body. It is commonly used to boost the immune system, reduce inflammation, and promote collagen production. It is also believed to be beneficial for cardiovascular health and for fighting free radicals, which are compounds that can cause damage to cells.

3. Aronia Berry juice:

Aronia Berry juice is a delicious and nutritious juice made from the aronia berry, also known as the chokeberry. This berry is a dark purple, antioxidant-rich superfood that is native to North America.  J&J Aronia delivers a fresh aronia berry juice that is high in vitamin C, iron, and several other essential vitamins and minerals. It is also high in polyphenols, which have been linked to a variety of health benefits including improved heart health, reduced inflammation, and better blood sugar control. Aronia Berry juice has a tart taste and is often used as a substitute for cranberry juice in recipes. It can be enjoyed on its own, in smoothies, and even in baking.

4. Strawberry Limeade:

The next drink is none other than a mixture of our favorite fruit and drink. Yes, we are talking about strawberry limeade. It has the best flavors of lime, strawberry, and sweetness. You will need five to six ingredients to prepare this refreshing drink. Take a pitcher and add mint leaves, cold water, simple syrup, lime juice, and sliced strawberries. Pour it into a glass and add some ice cubes.

5. Melon Sorbet Float:

You should try melon sorbet float if you want a fizzy summer drink. This drink is easy to make, and it tastes the best. Make sure you have melon balls, fresh mint leaves, seltzer water, and lemon sorbet to make this beverage. You can also use soda water or 7UP for this drink. Furthermore, the soda water or 7UP is commonly available and stored on all grocery stores’ refrigerator such as Interlevin SC381b.

6. Moscow Mule:

Alcohol lovers arise! Moscow mule is what you need on a sunny afternoon or a summer night. Take a copper glass, fill it with ice, add vodka and lime juice, and stir. Now add a ginger beat and mint leaves. Serve it immediately.

7. Pineapple Mojito:

Summer is boring without tropical fruits. That is why you need to try pineapple mojito. It is the perfect drink for beach or pool parties. The ingredients for this drink are as follows.

Maple syrup

White rum

Mint leaves

Lime juice

Pineapple juice

Soda water

Ice

8. Cucumber Lemonade:

Cucumber is well-known for its refreshing effects in summer. We all add cucumbers to salads and dressings. But who said cucumber is for salads only? It is time to use cucumber in summer drinks. Four ingredients are enough to prepare a jug of this beverage. You will require lemon juice, cucumber, sugar, water, and ice. You can also use lime juice if you do not like lemon juice.

Benefits of Beverages

Come summers, temperatures begin to soar high leaving everyone tired, sweaty and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, but drinking water all on its own – well it’s a little uninteresting at times. And what about the times when you need something a little more flavourful than plain ol’ water? Try refreshing summer drinks that provide additional benefits of replenishing your body with essential nutrients. This week we have compiled a refreshing mix of summer drinks that will keep you cool and hydrated this season…

Summertime brings high temperatures, leaving everyone exhausted, sweaty, and worn down. The most crucial component is staying hydrated with refreshing summer drinks in the scorching heat to ensure good health.

Frequent sweating causes our bodies to lose water at a quicker rate. To fight the heat this summer, let us rejuvenate and restore our bodies with some of the tastiest summer beverages.

This is the season when it is especially important to stay hydrated for optimal health and of course beauty. Your body will crave more fluids as you are naturally perspiring more; sometimes I feel like a camel in the summer and just guzzle away fluids, which is saying something since I don’t get thirsty easily.

Conclusion

During summers, our bodies try to cool down through the natural process of sweating, which can cause dehydration as less amount of water can cause various ailments. This time our body needs drinks that hydrate the body and keep us cool and energetic. And these drinks not only hydrate us but also keep us fit and healthy instantly and give us the energy to survive on these hot summer days.