Your skin is the largest organ on your body and the most exposed to the elements, which means that it does need some keeping on top of to maintain in good condition.

While there are many gimmicks, tips, and tricks out there, it is worth making sure that you have the basics covered, so you are doing everything you can to keep your skin healthy and happy!

This piece is going to take a look at some of the important ways you can take care of your skin, so let’s get into it.

• Stay Hydrated 

It is easy to think that taking care of the skin is all about what you put on it, but really, it is about what is consumed that is the most important. Water is key for keeping your skin hydrated, supple, and healthy, so if you are not drinking enough of the H2o, then you can expect it to significantly affect your complexion along with everything else!

You don’t just need to be guzzling glasses of water all day if that is a little daunting- you can also incorporate foods that are rich in water content to help you meet your daily goals.

If you find you are having skin issues even though your diet is good, it can be recommended to go and see a specialist to get a deeper understanding of your skin. Try dermani Medspa to see how they can help.

• Don’t Forget Sunscreen  

Preventing skin sun damage needs to be high on your priority list if you want it to stay healthy and supple. Did you know that sun damage is mainly responsible for wrinkles and other aging skin issues such as dark spots? By making sure you have SPF on your face when you are outside or when you are sitting by a bright window for long periods of time can make a world of difference to how your skin looks, feels, and ages.

If you don’t have any sunscreen to hand, the next best thing you can do is to stick to the shade on really hot days. Don’t be scared of the sunshine by any means, it is essential for health and the production of vitamin D! Just make sure to protect your skin if you are going to be exposed to it for long periods of time in high peak hours.

Get Enough Sleep

Getting your beauty sleep is not a myth! There is a good reason why many health and beauty experts want you to hit the snooze button a little more often. Not only can you tell visually in your skin (especially on the face and under the eyes) if you haven’t had a lot of quality sleep, but sleep is also essential for the skin to repair itself, produce collagen, and give your face muscles a rest (which in turn gives your skin a rest!).

Make sure you are getting that REM sleep to gain the beauty and health benefits.