The Importance of Gut Health: Foods That Improve Digestion
Gut health is important for our overall well-being, affecting digestion, immunity, mood, and energy levels. The human gut, often called the “second brain,” has trillions of microorganisms that control many functions in the body. Good gut health is vital for absorbing nutrients, fighting inflammation, and avoiding chronic diseases. In this article, we will delve into gut health and […]