The company of animals is natural for humans. For thousands of years, people have surrounded themselves with them, often using their help, appreciating their faithfulness and devotion. Nowadays – mainly due to living in urban areas and changing lifestyle, the time spent in the company of animals has significantly shortened. This is a phenomenon that is unfavorable for human well-being and requires change. Large-scale studies convince us of the positive impact of animals on humans. What additional benefits can result from having a pet?
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The influence of animals on humans
The company of animals brings us many benefits, it is obvious to all people who have ever taken care of a dog, cat or other pet. First of all, the first and easiest to observe example of the influence of an animal on a human being is the improvement of mood. The joy that a pet shows because of our presence is contagious to us.
Animals are faithful companions and prevent loneliness, which is a circumstance that causes low mood – and often also serious illnesses such as depression. The proof of the positive impact of animals on humans are all forms of zootherapy. Recognizing the huge benefits that are obtained through contact with animals, causes the growing popularity of therapies such as dogotherapy, hippotherapy or felinotherapy. What advantages does human contact with animals have?
Reducing the level of stress – thanks to the company of animals, there are two very beneficial hormonal changes: increased production of oxytocin (the level of which affects the mood) and a decrease in the secretion of cortisol (called the stress hormone). This translates directly into the fact that we feel calmer, we can easily endure difficult experiences
Lowering blood pressure – scientists have noted the relationship between petting animals and the correct level of blood pressure. The presence of animals without hair – aquarium fish or birds – also has a positive effect
Increasing the amount of exercise in the open air – having pets – especially a dog – makes us move much more, which leads to an overall improvement in our health (you don’t need to convince anyone about how necessary movement is for our body)
They support the proper development of children – the presence of animals in the home where the child is raised positively affects almost all spheres of its development (definitely increases the level of emotional intelligence, but also teaches responsibility, empathy and the need to fulfill one’s duties). In addition, children who have contact with animals are less likely to suffer from allergies.
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How dog therapy works
The beneficial influence of animals is willingly used during therapy. Pets support the treatment of many disorders such as depression, addiction and neurosis. They also bring positive effects when working with autistic children. Dogs are the most popular choice for animal-assisted therapy. Dog therapy was initiated in America by Boris Levinson, in Poland it began to be implemented in the late 80s.
Dogs give unconditional love and relieve symptoms of rejection, anxiety and loneliness. Just contact with the fur of the animal promotes relaxation of the muscles and promotes relaxation. Dogotherapy, which is one of the so-called Animal Assisted Therapy can be divided into 3 different types: the first is based on meetings with the dog, thanks to which a positive relationship with the animal is created and providing patients with positive stimuli.
The second form of Animal Assisted Therapy is mainly conducted in therapies for children, because it supports learning (lessons are more pleasant and interesting for children and take place in a better atmosphere, which is of great importance especially for children with mental difficulties or disabilities). The most extensive form of AAT is dog therapy – then, thanks to the help and support of specialists dealing with a specific problem, a plan is developed to eliminate it. It is the most focused form of dog therapy and requires the presence of suitably qualified personnel.
The positive influence of animals on humans has been known for a long time. Dogs, horses, cats and other animals can not only improve our mood, but even help people in the process of treatment or overcoming addictions. The presence of a quadruped triggers patience and other positive feelings and behaviors in people, so it is worth using it, especially in difficult life moments.
