People have pretty hectic routines these days and it is something that leaves them drained at the end of the day. They not only struggle to sleep peacefully but they also find it hard to function actively.

If your hectic routine is also taking a toll on your physical and mental health, you’ve come to the right place. Here I’m going to share with you a few effective ways to destress and unwind after a long and hectic day at work. Have a look:

Meditation

The first thing that you need to do is meditate. In fact, I suggest you start your day with meditation. It will keep you relaxed physically and emotionally, giving you a great start to the day.

Not to mention, when you feel comfortable and relaxed, you perform better at work. Thus, you must add meditation to your daily routine by meditating twice a day, once in the morning and once you get back home in the evening.

A Warm Cup of Herbal Tea 

Many people look for tea or coffee when they get back from work. They believe it comforts them and helps them relax physically. Well, it’s not true. While you may not know it, caffeine is a deep-down depressant.

It can elevate your stress levels, making you more and more anxious. What you need to do is have a cup of herbal tea instead. Many herbs and plants, including passionflower, zkittlez, and chamomile, work well for stress and anxiety relief.

A Warm Bath 

Imagine coming home to a hot tub that has your favorite fragrances inside. It feels amazing. Isn’t that correct? One incredible way to end your day is by soaking yourself in lukewarm water for a few minutes.

It will not only relax you physically but also help you unwind mentally, which is the ultimate goal. For added comfort, I would recommend adding your favorite essential oil in the water. Just a few drops and the water will smell amazing.

Body Massage 

Ranking fourth is body massage. It’s another way to relax from head to toe after a long and hectic day at work. It is precisely why many people have massage chairs these days. They enjoy regular sessions of chair massage therapy twice or thrice a week.

If you remain stressed and enjoy a body massage, it’s time you purchase your own massage chair. Trust me; chair massage therapy is as beneficial as human-administered massage. I’m sure you will love it and the benefits will be rewarding.

Sleep Hormones 

Your sleep matters the most when you’re tired. No matter how exhausted you are, the ultimate solution is to have some rest and sleep. It can relieve exhaustion, stress, and physical tension at the same time.

One way to have a peaceful sleep is by sleep hormones. Melatonin is what you need. It’s a sleep hormone that regulates your sleep-wake cycle perfectly. It helps with the timing of your circadian rhythm, providing you the comfort and rest you crave.

It’s quite simple. Isn’t it? Follow the tips mentioned above and get rid of exhaustion and fatigue. Good luck!