New mothers are always worried about their child’s nutritional needs. Children grow fast, and their bodies transform at a rapid pace. The food that kids eat in their early years has a profound influence on their bodies for the rest of their lives. Also, children can be fussy eaters. They refuse to eat anything if they do not like the food’s taste or color. Hence, mothers have to grapple with multiple issues when it comes to feeding their kids. They have to ensure the kid gets healthy food and also that the food tastes good.
Table of Contents
4 Things Every Child Must Drink
Drinking Plain Water
Plain water is an essential drink for the body, yet it is the most ignored drink. Most people do not drink adequate water during the day. However, drinking ample water has multiple health benefits. Water keeps the body hydrated on hot and humid days. Kids are usually very active, and they tend to lose a lot of moisture as sweat. Thus, drinking one to two liters of water per day keeps the body healthy and rejuvenated.
Water helps to maintain the electrolyte balance of the body. It improves digestion and prevents constipation. It improves the working of the kidney. Apart from this, water keeps the skin healthy and supple.
Many people mistakenly associate water with water-borne pathogens that cause diseases like typhoid, jaundice etc. However, the problem lies not with the water but with the improper purification of water. Hence, it is vital to give children purified water that is free of germs. An easy way to purify water is to boil it for a few minutes. Boiling kills most of the water-borne bacteria. However, most modern kitchens have filters, UV ray generating machines and reverse osmosis-based filters to purify water.
Drinking Milk
Buffalo or cow milk is a standard drink for most children. Milk is rich in calcium which is vital for the healthy development of bones. Apart from calcium, fresh milk is rich in Vitamins like vitamins B, D and K. In a dairy processing plant, milk is often converted into a powdered form and sealed in packets for sale. Milk powder is more convenient to use if people cannot get a regular supply of fresh milk.
In a diary, all steps are regulated to maintain the hygiene of the milk. For instance, all the processes, including packaging, obtaining the raw milk etc., are well controlled. In order to make milk powder, fresh milk is dried and converted into a powdered form. The milk powder is carefully packed using a milk powder packing machine. A milk powder packing machine has several components, like a powder filling machine, a vacuum sealer, and a labeling unit.
The milk used to make the milk powder is obtained using a milking machine. A milking machine has a pump to obtain the milk, and the pump has check valves to prevent the backflow of the milk into the milking machine. Dairies can purchase check valves from xhval check valve manufacturers to improve the efficiency of the milking process.
Apart from this, the milk is always pasteurized to prevent the growth of microorganisms which curdle and spoil milk.
Drinking Coconut Water
Coconut water is a natural, refreshing drink that is rich in minerals like potassium. Apart from being rich in potassium, coconut water is low in calories and low in fat. Also, natural coconut water does not have harmful sweeteners that are present in commercial fruit drinks. Thus, letting your child drink fresh coconut water once every two or three weeks is great for their kidneys.
Drinking Fresh Fruit Juice
Extracting fresh fruit juice from fruits like cranberry, oranges etc., is a great idea. Fresh fruit juice is colorful to look at and has many essential minerals. Cranberry, for instance, is rich in fiber, potassium and vitamins. Orange is a rich source of vitamin C and antioxidants. Prune juice is a rich source of iron, magnesium and many vitamins like vitamins K, C and B.
It is a good idea to extract fresh juice and drink it immediately. Yet if you do not have the time to extract juice every day, you can store it in a glass drinking bottle in the freezer. Glass drinking bottles wholesale manufacturers will be able to supply bottles in various sizes and colors. Glass is an excellent option for storing fruit juices as glass does not react with fruit juice or leave any toxic residue on the juice.
Conclusion
Thus, water, milk and fresh fruit juices are the best drinks for young children. These natural drinks ensure that the kids get the right amount of nutrition. Also, getting hold of plain water, milk powder or storing fruit juice is not at all time-consuming. So young parents can easily make the kids get the right drink without any inconvenience at all.