If you want to get the perfect body, you need to understand that exercise is vital. Exercise helps you not only in getting your body perfect but also in keeping you healthy. You must also know that exercise is not magic, and you would not get a dashingly fit body overnight or with just one round of the workout. You need to understand that the more effort and consistency you would put in, the better it would be for your figure. Today you have free access to body shape calculators that can also help you suggest different exercises for your body. 

In this article, we will tell you about the seven best exercises that can help you get the perfect figure. You can use an online body figure calculator and practice these exercises to keep track of your progress and get an ideal body.

Seven exercises for getting a perfect body and figure!

In this section, you will find information about the exercises that can help both men and women get the perfect body. Experts recommend these exercises, and you can also find them in the suggestion list of the best body type calculator for women.

Walking – Strolling:

Walking is one of the simplest exercises that can help you reduce weight, maintain a fit figure, and get perfect body health. Walking is recommended by doctors, trainers, health experts, and all kinds of body type calculators. Regular walk helps you build stamina, strengthens your heart, and burns calories ideal for weight loss. We recommend walking to people of all ages and gender, and this is because you don’t have to set a time or a specific place to walk. You can walk anywhere you want and anytime. You don’t even need any equipment to walk. If you are not fond of walking, it can be difficult for you in the past, but you will get used to it eventually. It would be best if you put in the effort to get a fit body.

Swimming:

Swimming is undoubtedly one of the fun exercises, but only if you love water. If you want to lose weight or make some muscles, the quickest way to do so is via swimming. Swimming can help you burn a lot of categories in a very short time. We can safely say that swimming is ten times more effective than simple walking. However, it would be best if you took some time and a proper routine for swimming. Here, an important thing that you need to know is that you need to be consistent in swimming or get sore muscles. You can enter your bust, waist, and hip size in the body type calculator and find out what your body shape refers to. Based on the results, you can plan your workouts and swimming routine.

Squats:

Squats are also very important to get the best body shape. You can find out your body shape with the help of a body type calculator and check whether you need to do squats to set a perfect figure. Squats are muscle-strengthening exercises that can help you build your lower body, hip muscles, and thighs. Daily, two to three rounds of squats would help you achieve the goal you have set with the body type calculator. 

Plank:

Plank is a very simple looking yet difficult exercise which can help you keep fit. Plank is not a workout; rather, it is a position that you have to stay at. The plank position is just like the pushup position. You have to get down in the pushup position and bend your arms in such a way that your back looks like a plan. You have to maintain this position as long as you can. At the start, it would be surprising if you could hold this position for only a minute. If you do planks with consistency, you can easily lose weight and enhance your body shape. Planks are also recommended as a common exercise by most women body type calculators.

But doing planks is not a child’s play as it requires too much stamina. The stamina no doubt increases with the increasing age. So if you want to know your stamina for planks, you must take into account the use of the free age calculator to know your age. After doing so, you can estimate how much planks exercise you can actually afford to do on a daily basis.

Pushups:

Pushups are one of the most common exercises to help you perfect your body shape. Do pushups in the right way. They can easily build your chest muscles, shoulders, triceps, and trunk muscles simultaneously. If you have never done pushups before, you can start from the beginner level. You can start pushups from the kitchen counter height in the beginning. Once you feel at ease at the beginner level, you can easily kick your way to the hard levels by moving to the chair’s height, then on the floor with your bent knees, and finally, the toughest position on your toes. You must complete at least ten to thirty pushup rounds if you want to see the best results. After one month of pushups, you can add all your measurements to the body shape calculator and find any change in your shape.

Lunges:

Lunges are another recommended exercise for weight loss and perfecting your muscles. You should know that this exercise helps you strengthen your quadriceps and lower body muscles. Like other exercises in this list, you can also try it in multiple ways according to your body shape and strength level. You can try different workout applications and see visual demonstrations of making lunges in the right way.

But make sure that you do exercise that best suits your age. That is why we recommend you use a free age calculator by calculator-online.net so that you can estimate how much exercise you need to do on a daily basis to make your body weight in equilibrium.

Jogging/running:

Jogging is another exercise that can help you get your desired body shape in a very short time. Suppose you have stamina and take at least twenty minutes of your day for this exercise. In that case, you can easily reduce weight, strengthen your muscles, and get a model shape in less than a month. You can measure your body metrics, input them in a well-reputed body type calculator, and find out your current body shape. You can start the running workout and practice it every day. Keep using the body shape calculator every ten days with the new measurements to see your progress.

Moreover, jogging also increases your life expectancy, which you can calculate with the help of a free online age calculator.

You don’t have to hit the gym to get a perfect body shape when you can easily do it with these seven simple at-home exercises!