Sunday, 22 December 2024
Food

The Easy and Quick Healthy Indian Vegetarian Recipes

Indian Vegetarian Recipes

We want to demonstrate how easy it is to spice up your vegetarian lifestyle with healthy, delectable meals with this delicious variety of vegetarian Indian cuisine. People frequently believe that meatless meals are dull and leave them unsatisfied, but we want to show you how delicious vegetarian food can be. We have listed these Indian vegetarian recipes that will take your taste buds on a food adventure!

Mentioned are some easy and quick healthy Indian vegetarian recipes that are easy to cook and flavorful.

Bombay potatoes

Bombay potatoes are a fantastic side dish for a big meal. These easy-to-make Indian-style potatoes with juicy tomato chunks are spicy and delicious. This aromatic, Indian-spiced potato dish goes perfectly with vegetables.

Ingredients

  • One grated ginger piece the size of a thumb
  • Six large vine tomatoes, halved, deseeded, and diced two large garlic cloves
  • 800g halved fresh potatoes
  • Sunflower oil, 3 tbsp.
  • One finely sliced big onion
  • Two halved, deseeded, and thinly sliced green chilies
  • One teaspoon of mustard seeds, black
  • 2 tsp coriander powder
  • 1 tsp ground cumin 1/2 tsp turmeric
  • Two tablespoons of garam masala
  • chopped coriander from a little bunch

Preparation to make Bombay potatoes recipe step by step

  • Blitz the ginger, garlic, and four tomatoes until smooth in a food processor. Remove from the equation.
  • In a large saucepan, place the potatoes. Bring to a simmer over medium heat, covered with cold water. Cook for 8-10 minutes until the potatoes are soft. Drain and allow to air dry.
  • Meanwhile, heat the oil over medium heat in a large nonstick frying pan. Fry for 15 minutes, or until the onions are brown and sticky, with a hefty pinch of salt. Cook for another 2 minutes after adding the chilies, mustard seeds, ground coriander, turmeric, cumin, and garam masala to the pan.
  • Bring the tomato mixture to a slow simmer, then carefully whisk in the potatoes and leftover tomatoes—season with salt and pepper to taste. Simmer for a few minutes until the Bombay potatoes are warmed through, and then serve with coriander on top.

Chhole (Chickpea Curry)

This simple and healthy Indian recipe is a fantastic chickpea curry that can be made in minutes using convenient tinned beans. Mix in some roasted cauliflower florets if you want to add another vegetable. Serve with warm naan or brown basmati rice.

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Ingredients 

  • 1 Serrano pepper (medium), cut into thirds
  • Four big garlic cloves
  • One peeled and finely chopped 2-inch piece of fresh ginger
  • One sliced medium yellow onion (1-inch)
  • Six tablespoons of grape seed or canola oil
  • Two tablespoons of coriander powder
  • Two tablespoons of cumin powder
  • 1/2 teaspoon turmeric powder
  • 2 1/4 cup canned diced tomatoes with juice (no salt added) (from a 28-ounce can)
  • A quarter teaspoon of kosher salt
  • 2 rinsed 15-ounce cans of chickpeas
  • 2 tsp garam masala (garam masala)
  • Garnish with fresh cilantro

Preparation of making Chhole (Chickpea Curry)

  • In a food processor, combine the Serrano, garlic, and ginger until finely chopped. Scrape the sides and pulse once more. Pulse in the onion until it is finely minced but not watery.
  • In a large saucepan, heat the oil over medium-high heat. Cook, occasionally stirring, until the onion mixture has softened, 3 to 5 minutes. Cook, constantly stirring, for 2 minutes after adding the coriander, cumin, and turmeric.
  • In a food processor, pulse tomatoes until finely chopped. Season with salt and add to the pan. Lower the heat to a low simmer and cook for 4 minutes, stirring occasionally. Lower the heat to a low level, add chickpeas and garam masala, cover, and cook for another 5 minutes, stirring regularly. If preferred, garnish with cilantro.

Easy Saag Paneer

Saag paneer is a traditional Indian dish with boiled spinach and fried paneer cheese cubes. It’s a rich and delicious vegetarian dinner. This Indian classic with spinach and spices has a chewy texture. To complete this healthy dinner, serve over brown basmati rice.

Ingredients

  • 1/4 teaspoon ground turmeric 14 ounces paneer cheese, cut into 1/2-inch cubes
  • 2 tbsp. extra-virgin olive oil (distributed)
  • One finely chopped small onion
  • One chopped finely jalapeno pepper (Optional)
  • One garlic clove, minced
  • One tablespoon of fresh ginger, minced
  • 2 tsp garam masala (garam masala)
  • One teaspoon of cumin powder
  • 20 ounces thawed and finely chopped frozen spinach
  • a quarter teaspoon of salt
  • 2 cups plain low-fat yogurt

Preparation of making Saag Paneer 

  • In a medium mixing basin, toss paneer with turmeric until evenly covered in a large nonstick skillet and heat one tablespoon of oil over medium heat. Cook, tossing once, till the paneer is browned on all sides, about 5 minutes. Place on a plate to cool.
  • In the same pan, add the remaining one tablespoon of oil. Cook, stirring regularly, until golden brown, about 7 to 8 minutes, with the onion and jalapeno. If the pan becomes dry during cooking, add two tablespoons of water at a time.
  • Garlic, ginger, garam masala, and cumin are added to the pan. Cook, keep stirring, for about 30 seconds, or until aromatic. Season with salt and spinach. Cook, constantly stirring, for 3 minutes, or until heated.
  • Take the pan off the heat and add the yogurt and paneer.

Paneer Masala Fry 

Paneer Masala Fry is a delightful flavored dish made by shallow frying paneer with a blend of spice powders and curd. Paneer Fry is a delicious starter or appetizer that the whole family enjoys. Shallow-fried Indian cottage Paneer with ginger, garlic, spices, and curry leaves. This paneer fry is a simple and delicious snack to make at home on weekdays and for parties and other special occasions.

Ingredients 

  • Paneer (200gm)
  • vegetable oil
  • Two sprigs of curry leaves

Marination

  • 1/4 teaspoon turmeric powder
  • One tablespoon of chili powder
  • 1/2 teaspoon pepper powder
  • 1/2 teaspoon garam masala
  • One teaspoon of garlic paste
  • 1/2 teaspoon ginger paste
  • One teaspoon of lemon juice
  • Salt

Preparation of making Paneer Masala Fry

  • Paneer should be cut into small, homogeneous 1″ cubes. Marinate for 15 to 20 minutes with the items listed under Marination.
  • In a heavy-bottomed pan, heat the oil. In batches, add the marinated paneer. Curry leaves and paneer should be added to each batch. Shallow sauté over medium heat until spices are toasted and paneer is golden brown. Cook, occasionally rotating, until the paneer is golden brown on all sides. Don’t fry for too long. It would become difficult.
  • It’s best served warm. Enjoy it with your friends and family.

The Wrapping up

So, which healthy Indian vegetarian recipes you’ll make? All these Indian Vegetarian Recipes mentioned above are nutritious and packed with veggies, flavor, and potent Indian spices. We hope you will like our list of Indian vegetarian recipes. If you’re looking for more Indian vegetarian recipes like this, you can check the Spicyum site, where you can explore similar Indian vegetarian dishes that you can easily make at home.

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