Natural Light Is Your Friend!

Letting the morning sun into your bedroom first thing when you wake can help your internal clock function better. If you work in an Better Sleep, it’s also important to get outside during a sunny day to let yourself recharge.

Keep A Consistent Bedtime Schedule

When you have a consistent bedtime schedule you can stick to every day, your body will adjust and allow you to sleep better. Going to bed and getting up at the same schedule time every day will allow your body’s natural circadian rhythm to expect sleep at the same time daily. It’s important to try and stick to your routine, even if it’s the weekend. This is true even if you feel exhausted or sleep deprived as your body will make up for the lack of proper sleep the next night.

Make Your Bedroom As Comfortable As Possible

If you are retiring to bed and finding that your bedroom doesn’t feel like a relaxing haven for sleep then you need to make some changes. When I’m sleeping, there’s no such thing as too much cushioning. This surprisingly affordable and bed-transforming mattress topper is available for twin, full, queen, and king size beds, and reviewers say its extra inch-and-a-half of plushness feels divine. The topper’s five different zones are designed to support each part of your body, and one fan said it was the best purchase they’ve made in a long time. He said it “makes my bed MUCH more comfortable, while still being thin enough to not require new bedsheets.” If you feel like you’re sleeping on a rock every night, there’s a better way! The bedroom should be tidy and clutter free. Your mattresses should be supportive, otherwise you may find yourself waking up tired due to a restless sleep. . AireloomHYPERLINK “https://www.slumbersearch.com/aireloom-mattress-reviews” mattresses sagging has been an issue, however there are many alternatives to choose from.

Avoid Napping If Possible

Many people take naps throughout their day, but did you know it can contribute to insomnia? If you’re finding that you have trouble sleeping through the night, your napping habit may be to blame. Napping later in the day actually decreases your body’s drive for sleep.This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.

Not surprisingly, the problem of daytime sleepiness usually starts at night. If you feel you must take a nap, it’s best to keep it short and well before 5 P.M.

Skip Heavy Evening Meals

Your dinner plays an important role in how well you sleep at night. A pizza may seem like the perfect dinner solution, but it can keep you up at night while also causing indigestion. In short, avoid foods that are greasy and hard to digest for dinner.Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. “First, your blood sugar decreases, which causes interruption in your ability to think straight,” says Robinson. “The brain uses glucose to run efficiently and if there is not enough glucose for the brain to use, your body does not function at 100 percent.”

Low blood sugar causes people to feel irritable, confused and fatigued. The body begins to increase production of cortisol, leaving us stressed and hangry.

Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight.

“When you skip a meal or go a long time without eating, your body goes into survival mode,” says Robinson. “This causes your cells and body to crave food which causes you to eat a lot. We usually tend to crave unhealthy foods and all attempts at eating healthy go out the door. When you are that hungry, anything goes.”    If you must get a snack, choose carbs or dairy products that are easier on your stomach.

Drink Enough Water

Drinking water is good for you, but make sure you find the right balance for your daily fluid intake. Drink a bit of water before bedtime to avoid waking up to get a drink.Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over the quality of your sleep than you probably realize.

Just as the way you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine. However, avoid drinking too much as it can cause you to get up at nighttime to use the bathroom.Exercise speeds up your metabolism, elevates body temperature, and stimulates hormones such as cortisol. This isn’t a problem if you’re exercising in the morning or afternoon, but too close to bed and it can interfere with sleep.

Try to finish moderate to vigorous workouts at least three hours before bedtime. If you’re still experiencing sleep difficulties, move your workouts even earlier. Relaxing, low-impact exercises such as yoga or gentle stretching in the evening can help promote sleep.

Get Adequate Daily Exercise

Did you know exercising can actually do wonders for your sleep? This is true, as long as you exercise quite a few hours before bedtime. When you get physically active, your body secretes a hormone called cortisol, which works as an alerting mechanism in your brain.

Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can enjoy better sleep at night, boost your health, and improve how you think and feel during the day.

However, it’s important to keep your exercise regimen scheduled well before your bedtime as not doing so will make it harder to fall asleep Read More